@drtazmd: Your skin has a built-in defense system 🛡️ And yes — food plays a major role. UV damage doesn’t just cause sunburn. It accelerates aging, breaks down collagen, and raises your skin cancer risk 🌞 But these nutrients can help buffer the damage 👇🏼 🍊 Vitamin C → neutralizes free radicals + supports collagen 🥜 Vitamin E → locks in moisture + strengthens skin barrier 🥕 Carotenoids → like beta-carotene & lycopene, help absorb UV rays 🍫 Polyphenols → found in dark chocolate & green tea, fight inflammation 🐟 Omega-3s → protect the lipid barrier + reduce sun sensitivity 🥜 Zinc & Selenium → support skin healing + antioxidant power Bonus: holistic tips like aloe vera, green tea, and daily hydration go a long way 🧴💧 ☀️ Don’t just wear sunscreen — eat your skincare too. 🔁 Save this 📲 Share with someone who loves the sun 💬 Comment your go-to summer skincare food #drtaz #holplus #liveholplus #everyone #uvprotection #skincarefromwithin #antiinflammatoryfoods

Dr. Taz MD

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Wednesday 16 July 2025 21:21:02 GMT