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@swayllow: I love u my beautiful gf 🩷

upset.
upset.
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Region: US
Wednesday 16 July 2025 21:33:09 GMT
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masonanderson_83
𝓜𝓪𝓼𝓸𝓷™ :
@✝️😻SAVANNAH😻✝️
2025-07-21 18:47:27
1
ryan2goonie
ryan :
@ella_ippolito00
2025-07-18 11:53:06
1
puentsbd3pj
Itsthat epuente :
@ℋ𝒾𝓁𝓁𝒶𝓇𝓎💫
2025-07-17 16:03:07
2
nickisgoated12
!!! :
@???
2025-07-22 07:56:05
1
levicic0
levicic0 :
@gianna ❦
2025-07-19 02:54:44
1
jeee047
Jee :
@meuszn.reiz
2025-07-27 16:31:59
1
stay_engene122
SKZ/EN- lover :
@🕯
2025-07-18 18:46:59
1
braydencooks16
🦌Brayden. ✝️🦆 :
@👻
2025-07-18 09:43:49
1
anxienty007
Jc🫠 :
@Łovẽłľã
2025-07-18 07:08:50
1
uujrsgunns.r6s
uujrsguñs :
@Madison
2025-07-18 03:16:07
1
stalkeracc756
Haileyisdead :
@@Avawava😽😽
2025-07-17 23:36:19
1
deegan09
deegan :
@Nevaeh💗💗
2025-07-17 16:59:15
1
tobo.52
tobo.52 :
@milan👙☀️🍉
2025-07-18 04:46:33
0
umlikeya5
🍞Gabriel :
@elaina.m.act12
2025-07-17 02:43:34
1
ishipminsuandsemi
im a real American :
@avalonn
2025-07-18 03:47:59
0
will_c0
will_c0 :
@ali_mainpt4
2025-07-18 02:40:31
0
hehevofqcg0
Ur_favvv_scarlett🎀 :
@AtxIan🪫
2025-07-16 23:09:36
0
tinoooo561
tinoooo🙉 :
@Natie_lia🫂🫶😻😻😻😻
2025-07-27 09:34:44
1
simonthediamond210
Simon The Diamond 💎 :
@alyssa
2025-07-19 20:33:41
2
aa_person1
aa_person1 :
@Ashley
2025-07-23 11:45:29
1
jesus33180
M@x✝️🥀🔴👺🍒❤️ :
@🫆
2025-07-23 03:47:56
1
mr.takeyourgirl68
Adamgonzalez :
@Scarlettttꨄ
2025-07-22 16:42:09
1
idkk.elias
👻. :
@chloecallaway5
2025-07-19 23:24:05
1
xavier.conner2
Xavier😁😱👌✝️ :
@🕷️🕷️
2025-07-19 16:30:30
1
reallysimple
I ♡ my gf :
@𝐿𝑒𝒾𝓁𝑒𝒾
2025-07-19 16:25:17
1
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Other Videos

🖇️| @miymuy000_ Ещё говори кто тут вор. [ #эдит #евангелион #когдаплачутцикады #щитпост #AvonПодаркиВсем #рекомендации #реки #переписка #anime #егор
🖇️| @miymuy000_ Ещё говори кто тут вор. [ #эдит #евангелион #когдаплачутцикады #щитпост #AvonПодаркиВсем #рекомендации #реки #переписка #anime #егор


Your arms are small… and so are mine. 3 EXERCISES to grow your biceps! Keep in mind that any elbow flexion variation will train your biceps, but there’s a lot of benefit to working them in different ranges. Just remember that will every exercise, milk out the eccentric and get as deep of a stretch as comfortably possible WITHOUT PAIN! Barbell Curls - Do not swing the bar. Push your elbows out and together. Extend them in front on the eccentric to lengthen that moment arm and increase tension on your biceps, without this there is little tension on your bicep in the stretched position. Incline DB Curls - Lower the bench to a comfortable incline to get your elbows behind your torso. Maintain this position as much as possible and keep your shoulder blades back and down. Preacher Curls - This is the most externally stabilized movement so use that to your advantage. Lock the pit of your arm into the bench tightly and use your body to leverage against the bench. Imagine “forearm to bicep” and use full range of motion. It is NOT dangerous to work in the deep stretch so long as you are controlling the weight and not moving to explosively from the bottom. As always, work within a pain free range! #armday #biceps #workout #Fitness #tips #training #bodybuilding #motivation #diet #lift #bulking #foryou #fyp
Your arms are small… and so are mine. 3 EXERCISES to grow your biceps! Keep in mind that any elbow flexion variation will train your biceps, but there’s a lot of benefit to working them in different ranges. Just remember that will every exercise, milk out the eccentric and get as deep of a stretch as comfortably possible WITHOUT PAIN! Barbell Curls - Do not swing the bar. Push your elbows out and together. Extend them in front on the eccentric to lengthen that moment arm and increase tension on your biceps, without this there is little tension on your bicep in the stretched position. Incline DB Curls - Lower the bench to a comfortable incline to get your elbows behind your torso. Maintain this position as much as possible and keep your shoulder blades back and down. Preacher Curls - This is the most externally stabilized movement so use that to your advantage. Lock the pit of your arm into the bench tightly and use your body to leverage against the bench. Imagine “forearm to bicep” and use full range of motion. It is NOT dangerous to work in the deep stretch so long as you are controlling the weight and not moving to explosively from the bottom. As always, work within a pain free range! #armday #biceps #workout #Fitness #tips #training #bodybuilding #motivation #diet #lift #bulking #foryou #fyp
pov #fyp #funny #storytime londoncharles #tiktok #oryou #humor #story #viralvideo #acting #funny
pov #fyp #funny #storytime londoncharles #tiktok #oryou #humor #story #viralvideo #acting #funny
This is coming from someone who struggled with this her ENTIRE life, and I still do every now and then. But this mindset has helped so much. As long as you’re not hurting anyone, live your life how YOU want to 🤷🏻‍♀️
This is coming from someone who struggled with this her ENTIRE life, and I still do every now and then. But this mindset has helped so much. As long as you’re not hurting anyone, live your life how YOU want to 🤷🏻‍♀️


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