@baker.crossfit: Cheer comp teen crew crushed it today! We kicked things off with gymnastics—handstand holds and plate up-downs to dial in their balance and body control. Then they hit their very first barbell cycle metcon! This one was spicy: sprint rows straight into 3 clean & jerks, all under a minute. They rose to the challenge and absolutely crushed it. So proud of this group! #BakerCrossFit #TeenStrength #CheerStrong #BarbellBasics #CardioAndCleans #CrossFitTeens

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Wednesday 16 July 2025 21:42:37 GMT