@mariesummersfitness: Girl. Your body isn’t sending you a text every time it needs water. By the time you feel thirsty? You’re already dehydrated and your body is paying the price. Foggy brain? Low energy? Struggling through workouts? Skin looking a little… meh? Bloating like it’s your side hustle? Yep. We fixed this client’s hydration game and surprise everything else started working better too. Because fitness isn’t just about calories and squats. It’s about the basics. The unsexy habits that actually make a difference.

Marie.Summers.fitness

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Wednesday 16 July 2025 22:03:50 GMT