@nutritionalsarah: Meal preps are how I show love 💕 You’ll Need: For the marinade: • 1.5 lbs boneless, skinless chicken thighs • 2 tbsp coconut aminos or low-sodium soy sauce • 1 tbsp honey (or maple syrup) •1 tbsp pineapple juice • 1 tbsp rice vinegar •1 tsp toasted sesame oil •minced garlic • 1 tsp ginger paste • 1–2 tsp sriracha or chili garlic sauce (adjust to heat preference) • ½ tsp smoked paprika You’ll Need To Do: • Preheat oven to 400. • Marinate: Mix all marinade ingredients in a bowl or zip bag. Add chicken and marinate for 30 min to overnight in the fridge. • Cook for 12–15 minutes. •Pair with rice + veggies! (I used bell peppers and onions) #mealprep #dinnerrecipes #EasyRecipe #mealinspo #DinnerIdeas #highprotein

Sarah Williams, MS, RDN

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Wednesday 16 July 2025 23:06:19 GMT