@plantbasedrd: 🍑 Peach Cobbler Inspired Chia Pudding because we do it for the flavor & fiber 💪🏽 Great to meal prep and help get you a head start on hitting your fiber goals at breakfast. Now, if you aren’t used to fiber take it slow and in smaller amounts! And stay hydrated 🩷 Chia Pudding 2 ripe large peaches, thinly sliced 2 tbsp maple syrup or 2 tbsp brown sugar (adjust to taste) 1 tsp vanilla bean paste 1/2 tsp ground cardamom Juice and zest of half a lemon 1/2 cup unsweetened plain plant-based yogurt 3/4 cup unsweetened soy milk or pea milk 1/2 tsp kosher salt 1/3 cup chia seeds Cobbler Crumb 3 tbsp gluten-free rolled oats 3 tbsp almond flour 1/2 tsp vanilla bean paste 3 soft medjool dates Pinch of kosher salt To a sauté pan over medium low heat, add the peaches, brown sugar, vanilla, lemon zest and juice, cardamom and a pinch of salt. Stir well to combine, then cook for about 8-10 minutes, stirring occasionally until the peaches have softened and the juices have slightly thickened. Add a cups worth of the cooked peaches to a blender cup with the yogurt, milk and salt. Blend together until smooth. Pour the milk into a resealable container along with the chia seeds then stir together to combine. Let the mixture sit for 10 minutes, then stir again making sure the chia seeds are evenly mixed with no large clumps. Cover and place in the fridge overnight to gel. To a mini food processor, add the oats then blend on high to make a chunky flour. Add the almond flour, dates, vanilla, and a generous pinch of salt, then pulse together until a fine crumb forms. Use a serving glass or bowl to enjoy a portion of the chia pudding. Pinch the crumble together with your fingers to form bigger clumps then sprinkle a generous portion on top and enjoy! #plantbasedrecipes #chiapudding

Catherine, MS, RD

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Wednesday 16 July 2025 23:48:31 GMT