@allenm456: So POV Bentonville trip footage from a couple months ago. The Railyard is incredible 🙌🏻 #allenm456

Allen Messersmith

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Wednesday 16 July 2025 23:50:50 GMT

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💥Bakugou💥 :

Продолжай в том же духе❤️

2025-07-17 00:04:43

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💥Bakugou💥 :

💗💗💗

2025-07-17 00:04:19

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Say “YES” if you’re on a weight loss journey for 2025 🙌 To try the @Ultima Replenisher Pink Lemonade you can go to the link in my bio & use code: KETOSNACKZ for 20% off! It’s literally the best tasting drink mix I’ve ever had plus it’s got all the electrolytes I need to stay healthy and hydrated 🙌 After losing 80 lbs on keto but never having a 6-pack.. I’m finally going to go for it!! & I should get there with another 15-20 lbs of fat loss 😅 My old mentality would be to just keep dropping my carbs.. which definitely helps you get to a healthy weight. But losing the last few lbs is a different game and calories are super important. For exercise I am doing mostly weights with cardio sprinkled in for mental health ❤️ Once I reach my goal and return my calories to maintence I’ll add cardio back in as a pillar of my routine 👍 Giving up snacks is another necessity for this journey because it’s crazy how much the calories add up when you eat several handfuls of nuts and several pieces of cheese over the course of a day. if I do want something I’ll have pickles, seaweed or a sweet zero calorie, zero carb drink like @goultima pink lemonade to satisfy my craving 🙏 And finally I’m cutting back on cheating a TON! If I do want froyo or McDonald’s fries, I’ll fit it in my macros.. but the days of going wild at Cheesecake Factory are done for the next couple months. 😢

Say “YES” if you’re on a weight loss journey for 2025 🙌 To try the @Ultima Replenisher Pink Lemonade you can go to the link in my bio & use code: KETOSNACKZ for 20% off! It’s literally the best tasting drink mix I’ve ever had plus it’s got all the electrolytes I need to stay healthy and hydrated 🙌 After losing 80 lbs on keto but never having a 6-pack.. I’m finally going to go for it!! & I should get there with another 15-20 lbs of fat loss 😅 My old mentality would be to just keep dropping my carbs.. which definitely helps you get to a healthy weight. But losing the last few lbs is a different game and calories are super important. For exercise I am doing mostly weights with cardio sprinkled in for mental health ❤️ Once I reach my goal and return my calories to maintence I’ll add cardio back in as a pillar of my routine 👍 Giving up snacks is another necessity for this journey because it’s crazy how much the calories add up when you eat several handfuls of nuts and several pieces of cheese over the course of a day. if I do want something I’ll have pickles, seaweed or a sweet zero calorie, zero carb drink like @goultima pink lemonade to satisfy my craving 🙏 And finally I’m cutting back on cheating a TON! If I do want froyo or McDonald’s fries, I’ll fit it in my macros.. but the days of going wild at Cheesecake Factory are done for the next couple months. 😢

Say “YUM” if you would eat this In N Out Taco 🍔🌮🙌 How to make it: 1. Caramelize onions in butter & set aside. 2. Flatten a few burger patties, add salt, pepper & fry in mustard. 3. Place the patties on a low carb tortilla with a slit cut halfway up the middle. 4. Add cheese, the onions, and any other toppings you want. Fold it like I do in the video and fry until the outside is crispy. For the spread just mix sugar free ketchup, mayo & relish. You can add sweetener if you want but it’s not necessary! Pro tip: You can replace the mayo with plain Greek yogurt to make it super high protein & lower calorie.

Say “YUM” if you would eat this In N Out Taco 🍔🌮🙌 How to make it: 1. Caramelize onions in butter & set aside. 2. Flatten a few burger patties, add salt, pepper & fry in mustard. 3. Place the patties on a low carb tortilla with a slit cut halfway up the middle. 4. Add cheese, the onions, and any other toppings you want. Fold it like I do in the video and fry until the outside is crispy. For the spread just mix sugar free ketchup, mayo & relish. You can add sweetener if you want but it’s not necessary! Pro tip: You can replace the mayo with plain Greek yogurt to make it super high protein & lower calorie.

Say “YUM” if you would eat this Caesar Salad Crunchwrap 🥗😋🙌 How to make it: 1. Coat a flattened chicken breast in egg wash and Parmesan. Then air fry @ 400F for 10-15 mins. 2. Cut a slit halfway up the middle of a low carb tortilla & add your chicken to two sections and romaine lettuce to two sections. 3. Drizzle with Caesar dressing and fold like I did in the video. 4. Eat as is, or heat up some Parmesan in a non stick pan and press the wrap into the Parmesan. Take it off once it crisps up & enjoy! Pro tip: If you don’t want the crispy Parmesan coating just add some Parmesan on the inside 👍

Say “YUM” if you would eat this Caesar Salad Crunchwrap 🥗😋🙌 How to make it: 1. Coat a flattened chicken breast in egg wash and Parmesan. Then air fry @ 400F for 10-15 mins. 2. Cut a slit halfway up the middle of a low carb tortilla & add your chicken to two sections and romaine lettuce to two sections. 3. Drizzle with Caesar dressing and fold like I did in the video. 4. Eat as is, or heat up some Parmesan in a non stick pan and press the wrap into the Parmesan. Take it off once it crisps up & enjoy! Pro tip: If you don’t want the crispy Parmesan coating just add some Parmesan on the inside 👍

Say “YUM” if you would eat this Creamy Tuscan Chicken 😋🐓🙌 What you need for the chicken: 2 large chicken breasts 3 oz cream cheese 1/4 cup halved cherry tomatoes 1/2 cup chopped fresh spinach 2 tbsp olive oil Seasonings of your choice For the sauce: 2 tbsp butter 1 tbsp olive oil 1/2 cup heavy cream 1/2 cup fresh spinach 1/4 cup halved cherry tomatoes 1/4 cup grated fresh parmesan 1 tsp minced garlic Salt, pepper & Italian seasonings to taste How to make it: 1. Preheat your oven to 375F. 2. For the chicken combine the cream cheese, cherry tomatoes & spinach. 3. Butterfly the chicken breast, coat with seasonings, oil & stuff the mix inside. 4. Secure with toothpicks and bake for 30-40 minutes. (Until internal temp reaches 165F) 5. For the sauce combine your cream, butter, olive oil, parmesan, garlic and seasonings to a sauce pan over medium high heat. 6. Whisk until it thickens. 7. Add your spinach and tomatoes and let it simmer until the spinach wilts. 8. Pour over your chicken breast & enjoy. This protein packed dinner is easy, low carb and super delicious 👍

Say “YUM” if you would eat this Creamy Tuscan Chicken 😋🐓🙌 What you need for the chicken: 2 large chicken breasts 3 oz cream cheese 1/4 cup halved cherry tomatoes 1/2 cup chopped fresh spinach 2 tbsp olive oil Seasonings of your choice For the sauce: 2 tbsp butter 1 tbsp olive oil 1/2 cup heavy cream 1/2 cup fresh spinach 1/4 cup halved cherry tomatoes 1/4 cup grated fresh parmesan 1 tsp minced garlic Salt, pepper & Italian seasonings to taste How to make it: 1. Preheat your oven to 375F. 2. For the chicken combine the cream cheese, cherry tomatoes & spinach. 3. Butterfly the chicken breast, coat with seasonings, oil & stuff the mix inside. 4. Secure with toothpicks and bake for 30-40 minutes. (Until internal temp reaches 165F) 5. For the sauce combine your cream, butter, olive oil, parmesan, garlic and seasonings to a sauce pan over medium high heat. 6. Whisk until it thickens. 7. Add your spinach and tomatoes and let it simmer until the spinach wilts. 8. Pour over your chicken breast & enjoy. This protein packed dinner is easy, low carb and super delicious 👍

Say “YUM” if you would eat this Fluffy Protein Bread 🍞😋🙌 What you need: 1 cup egg white powder 1 cup water 1 cup cottage cheese, blended How to make it: 1. Preheat your oven to 350F. 2. Mix the egg white powder and water with an electric mixer until stiff peaks form. (It takes about 5 mins) 3. Fold in the blended cottage cheese. 4. Pour it in a greased, parchment lined loaf pan and bake for 30-35 minutes. 5. Take it out, let it cool & enjoy!

Say “YUM” if you would eat this Fluffy Protein Bread 🍞😋🙌 What you need: 1 cup egg white powder 1 cup water 1 cup cottage cheese, blended How to make it: 1. Preheat your oven to 350F. 2. Mix the egg white powder and water with an electric mixer until stiff peaks form. (It takes about 5 mins) 3. Fold in the blended cottage cheese. 4. Pour it in a greased, parchment lined loaf pan and bake for 30-35 minutes. 5. Take it out, let it cool & enjoy!

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