Coach Sam 💪🏼
Region: US
Wednesday 16 July 2025 23:52:22 GMT
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Carole Steinberg :
I’ve been doing a lot longer rests u can definitely power out the weight for the next set. I sit there until my breath returns
2025-07-17 00:26:22
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arubadoll :
You are so right! Hypertrophy training works! And I try to work on mobility or light stretching between sets since I have the extra rest.
2025-07-17 00:56:29
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bryllo72 :
How long is optimal I wonder?
2025-07-17 00:20:36
0
🌙Princess :
Omg yeaassssssss I do this over exhaustion is not itttt
2025-07-17 04:04:51
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Lisa-Fitness Coach/Bodybuilder :
Facts ! 3 good sets >>> 5 fast sets
2025-07-22 15:51:18
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