@quanbfit: Captain’s Chair Leg Raise the RIGHT way🔥✅#abs #absworkout #core #coreworkout #legraises #gymtips

quanbfit
quanbfit
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Region: US
Thursday 17 July 2025 01:13:59 GMT
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emzy.nicc
Emilyyy⚡️ :
my arms give out before anything lol 🥲
2025-07-17 02:43:15
3410
madelynroccia6
madelynroccia6 :
Can we talk about how impressive it is for his to swing like it’s nothing
2025-07-17 12:33:56
898
slxmshea
iSellhouses❤️ :
Damn is every thing wrong
2025-07-21 22:29:02
303
user70108647487057
user7010864748705 :
will this help my lower belly to loose fat?
2025-10-08 18:06:41
0
notclevon_yk1
𓊆C̳l̳e̳v̳o̳n̳𓊇 :
CHATT i used to be 171 lb some months ago now im 150.4🙏
2025-09-12 21:46:00
67
tino.c85
Tino C :
How can I do this exercise without geting a coregasm ? 😭😭 I just wanna train abs😭😭
2025-09-07 15:25:30
1
idiafakeaccount
Idia👩🏿‍🦳 :
My gym doesn’t have that machine
2025-09-13 00:42:11
3
heytheredelyla16_
heytheredelyla16_ :
I can’t keep myself up. I always just slide down and it hurts my shoulder blades😭
2025-07-17 14:38:48
29
kerissaaaaaa
riss :
I KNOW I do these wrong because my upper thighs and arms feel it more than my abs 😓
2025-07-17 12:21:38
80
john.caprio
John Caprio :
Is this guy wearing hardens at the gym 😭
2025-07-17 14:26:51
1
chevelle510
Chevelle😏😙✌️ :
I'm so weak I can't even lift my legs halfway up lol
2025-07-17 05:20:00
188
deasia.dee
Dally :
How many sets for beat results?
2025-09-29 05:27:56
0
bigwilly123.0
Willy Loredo :
I have the one with the bubble as back support do I do the same thing?
2025-08-08 05:52:49
0
ladykay1991
Lady Kay :
Thank you! Honestly your explanations are my life saviours
2025-07-17 06:46:31
1
de_nice55555555555
De Nice :
Dang I’ve been doing this wrong. Thanks for posting this!
2025-07-17 14:19:53
10
aprilgc_9
aprilgc_9 :
I did not know this could workout my hip flexors also
2025-07-17 01:21:19
81
medic29569
Medic mom :
I am only doing this for coregasm lol
2025-07-17 01:27:31
14
just.call.me_emily
I’m Not That Cool :
I’m too short for that. To keep my hands on the handles my back will not be on the pad.
2025-10-12 13:04:04
0
the_evolved_atheist
The-Evolved-Atheist 🇦🇺 :
I can only do them with bent knees
2025-09-30 00:50:29
0
tokikfc
tokikfc :
Bro how do you stop getting stomach cramps when doing this??
2025-07-17 14:24:36
7
debbiedknatt
Baseline Vitals :
I swear I just said to myself that I was going to do some of these tomorrow.
2025-10-13 22:29:24
0
itsashleyslifestyle
A S H L E Y :
Can I just say I truly appreciate your videos, as someone who has always gone to the gym and thought she was using the machines correctly this is a great way to see how I can improve and make corrects to my workouts as needed. Thank you so much for doing this! 👏
2025-10-13 16:58:03
0
pntbutler
Pentbutler :
we dont have this machine 🥺
2025-10-13 12:47:32
0
quayfit_
CoachQuay🏋️‍♂️ :
Only coach I listen to fr💯
2025-10-01 17:14:27
0
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