@what.thewell: For every cup of caffeinated coffee, tea, or soda, you need 2 cups of water to balance it out. Sip smarter. Supplement your sips. 💧 #hydrationtips #caffeineeffects #womenshealth #coffee #drinkmorewater #healthyliving

Mandy*Land* :

I’m curious what research you’re referencing with this. The Mayo Clinic and NIH retain that a moderate amount of coffee does not contribute to dehydration and may even contribute to hydration. The urine lost in studies was dilute (urine osmolality < serum osmolality) suggesting that dehydration was unlikely.