@kenzieee.d1: fit girl summer 🤗 I did 3 sets of 12 on every machine. I also stretch and do a 10 min warmup on the treadmill and sit in the sauna for 20 minutes after every workout but I forgot to record! 5 minute stretch, 10 min walk/run warmup, rowing continuously for 5mins,175lbs on leg press, 70lbs on abduction machine,65lbs on back machines, 20lbs on arm machine, 5 min cool down on stair master, and 20 minutes in the sauna . I’ve already been seeing progress and I can’t wait to see more:)#day9 #gym #fyp #fyppppppppppppppppppppppp #workout #progress #justdoit #hot #sauana #relatable

kenzieee.d1

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Thursday 17 July 2025 02:36:19 GMT

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Comments

vonka:) :

Period this is my motivation to start back😛

2025-07-17 03:25:33

Kai’yahsmommy❤️‍🩹 :

Lemme go wit yall puhhleasee😭🙌🏾

2025-07-17 12:47:47

brayy :

can’t even see the waist

2025-07-17 03:01:10

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2025-07-18 14:57:55

Velorasportswear :

We’ve been loving your content — it’s full of energy and inspiration! We’d love to collaborate with you. DM us for info! ✨📥

2025-07-18 07:57:33

Ryah😍 :

I’m no better than any man😔😔

2025-07-21 16:48:44

not.addison.worley :

okay this is eating

2025-07-17 02:55:40

Tatum🖤 :

Period waists finna be microscopic in bout 2 business minutes 😩 im finna get my membership when I get paid

2025-07-17 03:25:32

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