@kirra_mitlo: Train upper body with me! 💪🏼 Todays workout takes 35min and is targeting biceps, triceps, and a touch of shoulda’ssss ✨ Workout Deets 📍 (if you want to try this on your own) Single arm curl + 90 degree hold - 10 reps Tricep Kickback - 12 reps Wide curl - 10 reps Tricep Bridge Dip - 15 reps Bicep Curl (1 DB) - 12 reps Single arm Arnold press - 12 reps 2x Alt Front raise - 16 Push up on knees on dumbbell - 8 reps (Modification just plank on dumbbells) 3x #upperbodystrength #dumbbellworkouts #strengthtraning #strengthtrainingtips Full workout is on my YouTube channel search 🔦 “Kirra Mitlo”

Kirra

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Region: US

Thursday 17 July 2025 02:46:08 GMT