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Thursday 17 July 2025 06:49:37 GMT

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2025-07-20 17:51:57

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2025-07-17 06:52:54

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If you struggle to fall asleep or keep waking up in the middle of the night you're not alone. After 35, sleep issues often come from deeper imbalances. Here are 5 simple habits I added to actually feel rested again. No pills, no drama — just real support. #sleepstruggles #womenshealthtips #over35life #tiredmoms #naturalsleepremedy #energytips #sleephacks #hormonalbalance #holisticwellness #tiktokwellness

If you struggle to fall asleep or keep waking up in the middle of the night you're not alone. After 35, sleep issues often come from deeper imbalances. Here are 5 simple habits I added to actually feel rested again. No pills, no drama — just real support. #sleepstruggles #womenshealthtips #over35life #tiredmoms #naturalsleepremedy #energytips #sleephacks #hormonalbalance #holisticwellness #tiktokwellness

Menopause can hit hard — with mood swings, hot flashes, and foggy mornings. But it’s not just “getting older.” It’s a major shift in your hormones and how your body functions. If you’re feeling off and wondering what’s going on, this video breaks down common signs and what you can do to feel more like yourself again. No fluff — just real talk and practical tips. #menopause #womenshealth #hormonebalance #midlifewomen #healthtips #naturalwellness #hotflashes #MoodSwings #mentalclarity #selfcaretips #wellnessjourney #tiktokhealth

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I’m so glad she liked the present! 🥹❤️ backstory ::: It is Kay and my 8 year anniversary! It’s so crazy to think that we’ve been married for almost 3000 days, and have been together for 10 years! We always exchange gifts on our anniversary, but I wanted to do it a little different this year, so I set up a little game for Kay to play in order to get her present. I filled the bedroom with as many balloons as I could, around 600, and I hid the gifts underneath the balloons. I would have done more, but tying 600 balloons was really hard in my fingers. After I finally got enough in the room to properly hide the presents, I went and got Kay and told her that her surprise was ready. When she opened the door, she was so impressed by the room full of balloons. It looked like a giant ball pit. After hunting she finally found the gift and was so happy with what she got. Then she led me to the surprise that she had been working on. While I was working on her surprise she cooked my favorite meal and gave me 8 gifts, 1 for each year of marriage. 😅😂 it’s been such an amazing 8 year wedding anniversary. I’m excited for 80 more. #kayandtayofficial #couples #relationships #pregnant #postpartum

I’m so glad she liked the present! 🥹❤️ backstory ::: It is Kay and my 8 year anniversary! It’s so crazy to think that we’ve been married for almost 3000 days, and have been together for 10 years! We always exchange gifts on our anniversary, but I wanted to do it a little different this year, so I set up a little game for Kay to play in order to get her present. I filled the bedroom with as many balloons as I could, around 600, and I hid the gifts underneath the balloons. I would have done more, but tying 600 balloons was really hard in my fingers. After I finally got enough in the room to properly hide the presents, I went and got Kay and told her that her surprise was ready. When she opened the door, she was so impressed by the room full of balloons. It looked like a giant ball pit. After hunting she finally found the gift and was so happy with what she got. Then she led me to the surprise that she had been working on. While I was working on her surprise she cooked my favorite meal and gave me 8 gifts, 1 for each year of marriage. 😅😂 it’s been such an amazing 8 year wedding anniversary. I’m excited for 80 more. #kayandtayofficial #couples #relationships #pregnant #postpartum

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If your digestion feels off and you're not going regularly, these simple food changes made a huge difference for me. Gentle, natural support that actually works.  #digestionhelp #guthealthtips #constipationrelief #naturaldigestion #bloatingrelief #wellnesstips #dailywellness #tiktokshopfinds

If you wake up feeling tired, puffy, and moody — even after 8 hours of sleep — it might be your body asking for help. These simple changes helped me feel lighter, more focused, and more balanced throughout the day.  #hormonebalance #tiktokshopfinds #wellnesstips #morningroutine #naturalenergy #glowfromwithin #healthsupport #tiktokshop #everydaywellness

If you wake up feeling tired, puffy, and moody — even after 8 hours of sleep — it might be your body asking for help. These simple changes helped me feel lighter, more focused, and more balanced throughout the day.  #hormonebalance #tiktokshopfinds #wellnesstips #morningroutine #naturalenergy #glowfromwithin #healthsupport #tiktokshop #everydaywellness

#HurricaneFiona intensified into a Category 3 storm as it slammed the #TurksandCaicos Islands, dumping heavy rains and triggering floods.

#HurricaneFiona intensified into a Category 3 storm as it slammed the #TurksandCaicos Islands, dumping heavy rains and triggering floods.

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