sj
Region: US
Thursday 17 July 2025 07:36:06 GMT
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𝓐𝓵𝓲𝓼𝓱𝓪💕 :
Few minutes ago…
2025-08-01 21:12:32
0
Angelique :
It the most horrible feeling ever. Don't wish it for anyone
2025-07-20 20:31:50
1570
Dual Prompt Journals :
I went blind temporarily it was so scary
2025-07-20 22:45:37
1037
Amanda DeWaard :
Read this when you need it: you are safe. Nothing bad will happen. Keep breathing. Anxiety will NOT hurt you. You can get through this. Discomfort is okay.
2025-07-20 18:13:56
505
victoriamitchell14 :
Try to keep some cold water or drink on you at all times if you can. Keep some mints, candy or gum on you as well. When I have panic attacks I feel like my throats closing up & it’s hard to breathe. Swallowing something helps remind me “I can breathe and this is anxiety”. Hugs ❤️🩹
2025-08-01 13:56:54
0
AKKI K :
Since pre k 🥲
2025-08-01 19:45:05
0
baya mabrouk (cake designerAB) :
I feel you ...I have like you exactly 😔😔😔just calm down and breath it's sooo hard 😥😥😥
2025-07-25 08:19:18
1
L :
I was ignoring the mental stress for a long time and never did therapy or anything. One day it all came out as physical symptoms.. and then I also had a panic attack too. So scary. Started seeing a therapist and talking about things I didn’t even think stressed me out caused me to breathe heavy. It’ll take time but I think these are signs we have to listen to our body more and slow down. Also rule out medical! Lab work can also tell us things. Like hormones!
2025-07-31 11:04:54
2
Leah Sylvester :
I use TikTok for panic attacks like that. There are a lot of meditation videos that help.
2025-07-30 19:55:22
0
Scara nation n.100 :
I had a panic attack in a lift after my father shouted again (parents are divorced, he used to shout a lot and I can’t bear to hear him shout), so I went to my moms apartment, I had a panic attack and couldn’t hear anything else then my own breathing and ears ringing
2025-07-28 22:58:34
0
cleo :
Jesus Help me with that !! Just pray and you Will feel a Little bit better I promise guys !! He loves you so much !!❤️🩹🫶🏽
2025-07-28 02:51:36
1
Makhaila11 :
When I’m with my mom yes all the time
2025-07-31 03:27:21
0
Ellakon :
HAVING ONE RIHHT NOW TRYING TO CALM MYSELF DOWN
2025-07-26 10:43:06
0
amber :
i almost fainted today because of my panic attack i understand thid
2025-07-20 20:30:28
22
_xo.bratty_ :
Girl sometimes forcing myself to cry helps or counting but the best one is breathing in as much as I can through my nose and exhaling while humming
2025-07-20 07:27:10
19
✨ :
how do you use this app mostly? it looks just like general ai bot similar to gemini or chatgpt
2025-07-23 14:22:38
1
Username123456789 :
I feel you 😣
2025-07-21 00:54:41
4
Kyra Harvey :
Seeing this after I just had the worst one ever 😩😭hate it here
2025-07-19 04:28:21
2
☔️Alex☔️ :
Had that on a flight but I didn’t breath like that I was just staring at the seat It was my first time it happened It felt like I was about to pass out💀
2025-07-31 17:53:43
1
yoramiiy :
that's a huge trigger 🫡
2025-07-21 02:13:48
21
(≧ᗜ≦) :
I’ve ended up passing out because of one was so bad
2025-07-23 01:30:14
1
ItsMochi :
I was at cancert i had a panick attack and now i wont listen to loud music
2025-07-22 22:26:26
1
🧿🧿🧿 :
I can’t breathe like I’m dying
2025-07-22 16:46:26
1
Hannah Skaggs :
I went numb and experienced paralysis with my first panic attack.
2025-07-24 23:31:10
0
Blue Rose :
I'm so sorry you had to go through this I understand how it feels. I would also like to kindly ask that you put a tw before it, you don't have to, just a request. It's only bc it can trigger a panic attack in people who are dealing with it too. Much love, and I pray that you start to feel better soon.
2025-07-29 08:32:06
0
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