@truesportspt: Late-stage doesn’t mean easy, it means intentional. 💥 This athlete is in the final phase of rehab from spondylolysis (pars fracture), and now it’s all about building the strength and control needed to stay pain-free and perform at a high level. In today’s session, @jamiethedpt is focussing on: ✔️ Heavy core and glute loading to stabilize the spine ✔️ Reinforcing movement around the healed segment ✔️ Reintroducing rotational work to prep for the real demands of sport Because returning to play is about confidence, control, and capacity. This is how long-term durability is built. 🏆 #SpondylolysisRehab #CoreStability #ReturnToPlay #SportsPT #TrueSports #SpinalHealth #AthleteRecovery #MovementMatters #PerformanceRehab

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Thursday 17 July 2025 11:00:46 GMT