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@graciemx: @e🐽 @Danielle loverssssss

gracie ﾒ𝟶ᥫ᭡.
gracie ﾒ𝟶ᥫ᭡.
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Region: GB
Thursday 17 July 2025 13:35:54 GMT
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Comments

danielle.r2005
Danielle :
Aww so cuteeeeee xx
2025-07-17 20:17:29
1
emilka.laz
e🐽 :
who said throuples don’t work?
2025-07-17 13:49:13
0
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🚨Save this for your next leg workout 🚨 Here’s the routine👇🏾 5 min mobility routine 1️⃣Thigh Adductors (3x12) 2️⃣Leg Extension (3x12-15) 3️⃣Pendulum Squat (4x6-10) - Tripple drop set last set 4️⃣Leg Press (3x10) 5️⃣Smith Machine Bulgarian Split Squat (3x10) 6️⃣Calf Press (3x15) Are you struggling to see progress? Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #Fitness #fitnessmotivation #youngla #quadworkout #quadday #legday #legworkout #gymrat
🚨Save this for your next leg workout 🚨 Here’s the routine👇🏾 5 min mobility routine 1️⃣Thigh Adductors (3x12) 2️⃣Leg Extension (3x12-15) 3️⃣Pendulum Squat (4x6-10) - Tripple drop set last set 4️⃣Leg Press (3x10) 5️⃣Smith Machine Bulgarian Split Squat (3x10) 6️⃣Calf Press (3x15) Are you struggling to see progress? Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #Fitness #fitnessmotivation #youngla #quadworkout #quadday #legday #legworkout #gymrat
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