@kyliebsandberg: This coconut chia seed pudding is a lighter, healthier take on the classic Thai sticky mango rice dessert. It’s creamy, just sweet enough, and topped with fresh mango for that same tropical flavor—without all the added sugar. Recipe (2 servings): • 1 cup unsweetened coconut milk • ¼ cup regular milk (to thin out the texture) • 3 tbsp chia seeds • 1–2 tsp maple syrup (adjust to taste) • ½ tsp vanilla extract • ½ cup diced mango (for topping) Mix all ingredients (except mango), let sit for 5 minutes, stir again, then refrigerate for at least 2 hours or overnight. Top with mango before serving. Macros per serving (including mango): • Calories: ~190 • Protein: 4g • Fat: 10g • Carbs: 20g • Fiber: 7g Great for breakfast, dessert, or a snack. Simple, satisfying, and nourishing. #ChiaPudding #HealthyRecipes #MealPrepIdeas #NutritionCoach #MacrosMadeEasy #TropicalFlavor #HealthyDessert

kylie brooke

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Thursday 17 July 2025 13:40:31 GMT