@gracewalkerchoreography: Start or stay stiff. You don't magically get more flexible, if you don’t stretch it just gets worse xo #middlesplits #splits #flexibilitytraining #stretching #flexible #stretch #stretching #howto #tut #tutorial #dance #dancer #stretchtok #flexible #flexibility #flexibilitytraining #flexibilitycheck #flexibilitytest #uk #xyzabc

gracewalkerchoreography
gracewalkerchoreography
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Region: GB
Thursday 17 July 2025 13:57:43 GMT
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simplyjuli4
🥭 :
That’s where I started
2025-07-17 18:17:48
321
sarah.does.design
sarah.does.design :
Im way behind that starting point ☠️
2025-07-19 22:44:36
54
iaia104_
𝓲𝓪𝓲𝓪 🪬 :
personally, the first one is where i started
2025-07-17 18:19:43
56
koroi_hoshi
koroi_hoshi :
thanks for the motivation💗
2025-07-17 22:30:59
98
sophia_ngl98
Sophiangl :
So true
2025-07-17 14:14:42
15
adawnifzgud
Ariella :
any tips for my middle split?, I kinda started where you said to, and forcing myself down over time, I almost got it, but still get uncomfortable when I'm close to the floor
2025-07-18 15:17:41
6
prvt._.leaaa
prvt._.leaaa :
I needed someone to remind me so bad 🥹
2025-07-19 20:38:14
3
always_mimaa
mimakhan :
literally me rn..
2025-07-20 08:04:49
2
strawberryshine0121
Rebecca :
Inspiration
2025-07-20 00:46:54
1
nadanada0242
Rosalie :
I'm surfing 😭
2025-07-18 18:53:45
1
iam_ala2
iam_ala :
u remind me how much I improved:))
2025-07-17 22:53:05
1
itzsaige2
saige :
How do I make myself more flexible??
2025-07-26 15:39:06
0
lycceamy.acc.got
lyccea(my acc got logged out) :
I need help with my front splits, any tips?
2025-07-23 00:05:13
0
alina.s.2009
~☆Alinchen☆~ :
Ich weiß nicht warum aber das 3 konnte ich iirgendwas schon immer so das ich mich auf meine Beine legen kann
2025-07-22 15:09:34
0
musclebalance.bh
musclebalance.bh :
Exactly
2025-07-22 07:13:14
0
___itsmeee1
p :
Thanks❤️❤️
2025-07-19 09:44:05
0
marinuspaulissen
Marinus Paulissen flexibel man :
ik kan ook split
2025-07-18 19:35:31
0
sophia_ngl98
Sophiangl :
🔥🔥🔥🔥
2025-07-17 14:14:38
1
sbzubuzb
Amaka :
❤️❤️❤️
2025-07-22 00:52:53
0
majjasteen
✝️ :
@Privat🤙🏼
2025-07-18 23:20:03
0
frencyamata_
frencyamata :
🙏🏻🌟🌟
2025-07-18 21:15:33
0
tonybenjamin45
tonybenjamin45 :
🥰🥰🥰
2025-07-17 14:05:38
0
j4ckry4n
R O B B I E :
If I send you where I am on my stretches can you point me in the right direction to get more flexibility for center splits?
2025-07-22 06:41:42
0
z0e_berry
ZOE🍓 :
is it okay to force? I'm thinking it twice before doing it.. (the 2nd stretch)
2025-07-21 12:51:37
0
love.me1
love :
oum I was doing split when I was 6 years old is that normal ?????
2025-07-21 01:39:21
0
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