@maikwiedenbach: Fix your cable curls: ✅ Face the machine ✅ Hands go from outside in ✅ Turn your pinky up at the top That’s how you get max biceps contraction. Maik out 💪 #CableCurlForm #BicepsFix #MaikOut #SmartArmDay #GymTips #ArmTraining #FormMatters #TrainToGrow

maikwiedenbach

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Thursday 17 July 2025 14:03:00 GMT