@selfcarebigsis_: Have you ever tried oil pulling? If No? Everything you need to know about oil pulling has been explained below Oil pulling is an ancient Ayurvedic practice that involves swishing oil (usually coconut, sesame, or sunflower oil) in your mouth for about 5–20 minutes and then spitting it out. It’s like a natural mouthwash, but with oil. What Oil Pulling Does: 1. Reduces harmful bacteria in the mouth, It helps remove plaque causing bacteria that can lead to bad breath, tooth decay, and gum disease. 2. Improves oral hygiene Regular oil pulling can reduce plaque, gingivitis, and bad breath (halitosis). 3. Whitens teeth naturally Many people report that their teeth look whiter after consistent oil pulling. 4. Prevents dry mouth and cracked lips, The oil can help keep your mouth moisturized. 5. May help with detoxification (anecdotal) Some believe oil pulling “pulls toxins” from the body, although this claim isn’t strongly supported by science. How to Do Oil Pulling: 1. Put 1 tablespoon of oil (e.g., virgin coconut oil) in your mouth. 2. Swish it around gently for 10–20 minutes (don’t swallow!). 3. Spit it into a trash can (not the sink,it can clog drainage!). 4. Rinse your mouth with warm water. 5. Brush your teeth afterward #OilPulling #OralHealth #NaturalRemedies #AyurvedaHealing #HolisticHealth #CoconutOilBenefits #NaturalOralCare #HealthyHabits #gumhealth #healthysmile #MorningRoutine #viralycreators

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Thursday 17 July 2025 14:15:14 GMT