@bearfiorda: Palm heel strike 👊 #martialarts #mma #howto #psg #backtoschool

BearFiorda
BearFiorda
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Region: US
Thursday 17 July 2025 15:03:47 GMT
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kamluwantan
kamlu :
Bas Rutten has a PhD in Violence
2025-07-18 08:49:01
470
wraith.ver.1
Wraith.Ver.1 :
palm strikes are just reverse grip punches :)
2025-07-17 15:43:17
4878
big_nicc
big_nicc :
This is WWE guys talking about kickboxing
2025-07-20 01:25:25
0
kirahandman
KiraHandMan :
Why does no one really use that fighting style in UFC, it seems devistating
2025-07-18 19:15:44
146
warboy002
warboy002 :
wait so, if palm heel strikes are some much better than a punch, why do professional fighters still punch?
2025-07-17 20:06:22
90
thedangerousdoc
The Dangerous Doc :
listen to this man...shattered my hand multiple times in fights not punching right.
2025-07-20 16:19:01
0
montakil8
Simon :
Now what if I add a twist to the strike
2025-07-18 16:20:54
2
zzzenkai
zzzenkai :
BRUH WAS THAT SAGAT FROM STREET FIGHTER???? 😭🙏
2025-07-18 18:00:16
69
pumpkinmangaming
PUMPKIN :
yooo i have the same bag you used to demonstrate
2025-07-19 22:29:35
0
migil975
michaelgillard975 :
I contend that if you told me you took a palm strike from Bass Ruten it would significantly increase your street cred
2025-07-17 15:19:29
301
solstice581
solstice581 :
old ufc was brutal
2025-07-19 01:20:07
25
insdodge
ins :
bas rutten's palm strike is so good
2025-07-17 15:09:57
780
zaphoed
Zaphoed :
hard weapon to soft target (fist to body) soft weapon to hard target (palm to face)
2025-07-17 15:15:30
947
est.mar22
Est.Mar :
S/O TO THE KICKASS MOVIE FOR TEACHING ME THIS
2025-07-20 06:21:39
0
megatron.7_
Craven Moorehead :
Just tell me how to do the strike, don’t need a novel
2025-07-20 01:33:23
0
gunmetalgunpla
GunMetalGunpla :
Can confirm. Breaking your hand is no bueno 🤣
2025-07-18 20:09:42
0
rosensorcerer
RosenSorcerer :
My martial arts instructor's explanation is that fists are for soft targets, palm heels are for everything else. He also talks about how there's a "myth" that the human face has basically evolved to break as many knuckles as possible when taking a fist, and while the veracity of it actually being an evolutionary trait is dubious, our faces DO break a lot of knuckles
2025-07-19 00:42:12
0
ride1bike
ride :
How does this differ from the Ottoman levent slap?
2025-07-18 22:44:46
0
volterfilm
Danny Walters :
I have really long fingers. So this works better for me.
2025-07-26 15:52:03
0
mcjapper
Salty angler :
tried in in high school few times. did magic to quickly end a fight 😂 can confirm it works
2025-07-17 19:35:03
36
therealjere2
therealjeremh :
Bad Rutten is the true liver king 💥
2025-07-19 04:15:35
0
christianimlerr
christian imler :
if u ever actually punch someone.. correctly.. even without gloves it doesnt hurt. u can also train on a bag without gloves to strengthen ur wrists and knuckles. this strike is cool but u can still throw normal punches without breaking ur hands
2025-07-18 14:40:14
1
blackthumbb
Black thumbb :
ya but don't aim for nose and up
2025-07-20 04:50:07
0
caverdog1
John Roberts :
Actually, your credit would not have suffered as nobody would expect you to be able to do anything about that.
2025-07-18 03:07:11
1
thehouseofm3
Jackie Muñoz627 :
i think the term is pancration
2025-07-19 23:31:25
0
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