@panaceapalm: High Protein Garlic Steak Burritos!🔥🥩🌯 #mealprep #highprotein #steakburritos #easyburritos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 50g of Protein! Easy High Protein Burrito Meal Prep 😋 Checkout my High Protein Cookbook with 150+ recipes just like this one and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 6 Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: 582 calories 52g P | 35g C | 24g F Crispy Steak Strips - 900g lean sliced steak (I used flank steak - slice against the grain) - 2 tsp smoked paprika - 2 tsp black pepper - 2 tsp garlic powder - 2 tsp salt - cooking spray Lemon Herb Rice - 200g washed white rice - 20g light butter (brand lurpak light) - 1/2 tsp paprika - 1/2 tsp garlic powder - 1/2 salt - 400ml chicken stock - Fresh chopped parsley - 1/2 lemon juice Garlic Sauce -200g 0% fat cottage cheese - 60g 0% fat Greek yoghurt - 50g light mayo (brand Heinz lighter than light) - 20g garlic paste - 1/2 lemon juice - tsp honey - 1/2 tsp salt - 1/2 tsp black pepper - 1/2 tsp onion powder Other ingredients - 80g grated mozzarella - 80g grated cheddar (I used 50% reduced fat) - Chopped parsley - 6 protein tortillas (brand: mission) Extra Notes ✍🏽 - toast in the pan (with a little light butter) folded side down to seal the burrito - Allow the burritos to cool before wrapping in foil Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months - To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Checkout my High Protein Cookbook with 150+ recipes just like this one and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳

Panacea Palm
Panacea Palm
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Region: GB
Thursday 17 July 2025 15:17:45 GMT
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ri_cardobarbosa
Ricardo Barbosa :
if u dont use oil/butter is better, less calories...
2025-07-18 14:54:25
0
finfishvr123
Jack🚲 :
can you make it without cheese?
2025-07-18 06:28:08
0
elioliver60
chill_eli98980✝️ :
how many cals
2025-07-18 15:28:15
0
lama727636
Itskai._ :
Bro put everything in the garlic sauce but a regular garlic
2025-07-17 22:04:00
6
grungehead1
Padraig :
What’s the best way to reheat them from Frozen?? Love the videos btw!!
2025-07-18 07:27:18
1
arthur.brown25
Invincible :
First comment
2025-07-17 15:23:20
1
cxertk
polars :
Goly that looks so good
2025-07-17 15:23:14
161
carterlanderfield
carterlanderfield :
These look good, could you make a high calorie burrito?
2025-07-18 15:09:56
0
stephcvp6t0
Stephen Pietenpol :
I only saved it for that rice recipe 😂😂😂
2025-07-18 15:16:46
0
iham1alim
ihamnow :
uncle Roger said very good 👍🏻
2025-07-18 04:18:31
0
th4t.1.guy
🏀Abel✝️ :
How do u wrap these bruh
2025-07-17 20:25:16
1
savagekitty225
SAVAGE KITTY :
this guy has the best recipes
2025-07-17 15:27:06
30
kylevm8_yt
KyleVM8 :
this lowkey would be something i would eat
2025-07-18 16:44:27
0
sulusten
Sulusten :
I can even smell it
2025-07-18 14:40:46
1
franksen8
Frankie :
Oooo
2025-07-18 12:00:46
0
peteandgerrys
Pete & Gerry’s Eggs :
that garlic sauce is IT 🙌
2025-07-18 18:49:10
2
presto0007
Presto!! :
Early and thanks for this they about to be fire
2025-07-17 15:23:28
1
majka.kaz
Majka.kaz :
The best food on the whole internet 🔥
2025-07-17 19:29:30
0
santyissus
Santy :
following this account cause hes honest about the calories unlike other accounts. One guy make a 500 cal chicken alfredo and when I calculated it was like 700+. This guy's is basically 100% accurate
2025-07-17 16:05:52
3
redbulllooveer
jules_goated🏀 :
Love this guys recipes✌
2025-07-17 19:05:34
5
green_dan1
Dan :
Commenting to stay on this side of TikTok
2025-07-17 17:00:15
2
meric.alban1
Meric Alban :
@Miless🎀
2025-07-18 19:42:56
1
dw.pooks
Crippled :
@Gulpi
2025-07-18 17:10:14
1
f3lix078
F3lix078 :
@loobylou
2025-07-18 11:14:44
1
x_vonic
X_vonic :
@EasyE0905 ts fire
2025-07-17 20:00:56
1
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