@flolyfe: Full Body Strength Work 🌊 I workout this way not because it’s the “best way” or most “optimal” for muscle and strength growth. I workout this way because it allows me to get a lot of solid training done in an efficient and effective manner. Here’s the full workout 👇 Movement Prep: 10x reps each Superset: 12x reps each, 4x rounds Full body circuit: 12x reps each, 4x rounds Save it. Try it. Lets move 🌊

Dr. Colin Pasque, DPT

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Thursday 17 July 2025 16:04:00 GMT