@drsierrahanowski: You deserve better You do NOT have to stop training Pain does not always equal damage and stopping training completely can slow your progress and create fear around movement There are countless ways to modify your training during a flare up, and only resting is very rarely one of them Pain is information or feedback to help you adjust or move differently Learning how to interpret that information is key What are your thoughts? 👀 If this information was useful or designated with you, follow @drsierrahanowski for more posts like this Share this post with someone who could benefit from hearing this . . . . . . #movement #strengthtraining #fearmongering #onlinecoach #painmanagement #painrelief #train #training #workout

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2025-07-17 16:15:16

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