It’s so simple but I simply can not bring myself to weigh, measure, and log everything I consume. I suppose I will perpetually be 30lbs overweight.
2025-07-17 18:08:19
2
glfswingcoachal :
Great job! And damn, those before and after pics. You lookin like a snack these days!!❤️. And everything you referenced is correct on burning calories. I would add one more….muscle. The more lean muscle you have, the more calories you burn when at rest, and at exercise.
2025-07-17 19:27:05
1
To see more videos from user @cassiebfitness, please go to the Tikwm
homepage.