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@juliexfit: FULL WORKOUT DETAILS ⬇️ 5 minute mobility routine: Leg swings x 15 Walking lunges with twist x 10/leg Nordic curls x 5 Repeat twice!!! 30 min strength block: Leg Press (feet low & narrow) 4x10-12 Barbell Front Squats 4x8-10 DB Bulgarian Split Squats – 3x8-10/leg Cable wood choppers - 3x8-10/side SUPERSET: Plank 1 min Forward lunge 1 min X2 5 min stretch: Kneeling quad stretch Standing figure-4 Side stretch + deep breaths ENJOY!!! #legday #viral #fyp #micdup #micdupworkout #beginnerworkout

Julie
Julie
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Region: US
Thursday 17 July 2025 17:53:57 GMT
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br15320
🦋 :
how to order exercises and switch up when time?
2025-07-17 21:32:49
0
glowence04
𝐁𝐑𝐀𝐍𝐃💓𝐌𝐀𝐍𝐀𝐆𝐄𝐑✨ :
"This energy? We need it! 🚀 DM us for a collab 💕
2025-07-17 19:32:40
1
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