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Bostonmarketmacandcheese
Bostonmarketmacandcheese
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Thursday 17 July 2025 18:03:41 GMT
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One of my all time fav core exercises! 👌🏽 It’s a kill many birds with one stone kind of exercise. If you have never tried it, save and try for later 🥰 It works all the small and large muscles and just is a wholesome exercise that…kills when done right🤣 Works deep core ✔️ Shoulder & pelvis stabilization ✔️ Posterior chain burner ✔️ Anti rotation ✔️ Challenging ✔️ Key Cues: 👉🏽lifting hips as hard as you can entire set 👉🏽resistance challenging enough where you struggle to maintain band over chest with little movement. 👉🏽drive knee and arms toward one another 👉🏽pair with breath. Every time you drive knee up, you exhale and engage inner core. 👉🏽Don’t let hips tilt back and forth as you transition Fantastic for everyone, especially my postpartum individuals in the phase of building strength and endurance. I tend to place that as a finisher to workouts. I’ll do 3-4 sets. 3-4 knee drives with 3-5sec holds. #core #mom #Fitness #fitnessworkout #coreworkout #diastasisrecti #momworkout #motivation #foryou #momswholift #exercise #strength #stability
One of my all time fav core exercises! 👌🏽 It’s a kill many birds with one stone kind of exercise. If you have never tried it, save and try for later 🥰 It works all the small and large muscles and just is a wholesome exercise that…kills when done right🤣 Works deep core ✔️ Shoulder & pelvis stabilization ✔️ Posterior chain burner ✔️ Anti rotation ✔️ Challenging ✔️ Key Cues: 👉🏽lifting hips as hard as you can entire set 👉🏽resistance challenging enough where you struggle to maintain band over chest with little movement. 👉🏽drive knee and arms toward one another 👉🏽pair with breath. Every time you drive knee up, you exhale and engage inner core. 👉🏽Don’t let hips tilt back and forth as you transition Fantastic for everyone, especially my postpartum individuals in the phase of building strength and endurance. I tend to place that as a finisher to workouts. I’ll do 3-4 sets. 3-4 knee drives with 3-5sec holds. #core #mom #Fitness #fitnessworkout #coreworkout #diastasisrecti #momworkout #motivation #foryou #momswholift #exercise #strength #stability
well, it is technically time for another food bank haul!!!!! since that's what i do every week! i am so insanely privileged to be able to access resources to keep my kids fed!! EVERYONE DESERVES TO BE ABLE TO KEEP THEIR KIDS FED!!!!!!!! FOOD IS A BASIC HUMAN RIGHT!!!!! SPEAK UP FOR IT!!!!!!!!!!!! #food #foodbank #foodhaul #haul #hauls #fyp #fypシ #crashout #freepalestine #gaza #fdt
well, it is technically time for another food bank haul!!!!! since that's what i do every week! i am so insanely privileged to be able to access resources to keep my kids fed!! EVERYONE DESERVES TO BE ABLE TO KEEP THEIR KIDS FED!!!!!!!! FOOD IS A BASIC HUMAN RIGHT!!!!! SPEAK UP FOR IT!!!!!!!!!!!! #food #foodbank #foodhaul #haul #hauls #fyp #fypシ #crashout #freepalestine #gaza #fdt
I crave only you | ❤️❤️ #CapCut #Love #lovequotes #foryou #fyp #Relationship #godsplan #quotes #soulmate #relatable #icraveyou
I crave only you | ❤️❤️ #CapCut #Love #lovequotes #foryou #fyp #Relationship #godsplan #quotes #soulmate #relatable #icraveyou






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