@p2ez_: 🔥🔥🔥 SAVE this and SHARE it with friends 💌💌💌 👇🏼FLAT BELLY & BETTER POSTURE exercise instructions 👇🏼 Perform 3 sets of 10 reps: • Do the exercise for 10 repetitions. • Rest for 30–60 seconds between sets or as needed. • Repeat this cycle three times to complete 3 sets. If you need more intensity, add a couple of extra sets. Lower your legs on the inhale and lift it on the exhale. Want to see results like a flatter stomach, reduced swelling, and a lifted, toned face? Check out more exercise videos on my TikTok page—you’ll find everything you need there! #stretchingtoronto #tummy #flattummy #stomach #posture #posturecorrection #womenhealth #flatstomachtips #selfcareroutine #flexibilitytraining #healthybodyhealthymind #healthymind #dailystretch #fitnessforwomen #toneyourbody #wellnessjourney #mindbodyconnection #stayactive #stretchingexercises #glowfromwithin #tptherapy #triggerpoint #triggerpointtherapy #stretching #stretchingexercises #healthylifestyle
