@myswimpro: Think core training is just sit-ups? Think again. From rotational power to explosive strength, these med ball moves help swimmers connect their strength to real performance in the water. Build the engine, move better, swim faster. #myswimpro #SwimForLife #swimtipsusa

MySwimPro
MySwimPro
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Friday 18 July 2025 00:00:00 GMT
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