The Mental Level
Region: US
Thursday 17 July 2025 20:07:10 GMT
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sam_bbf :
My anxiety ALWAYS tells me I must follow the thought. I must follow it until it’s solved even if it’s 100% objectively unsolvable. So frustrating.
2025-07-22 04:26:57
1
Gemini :
I can’t even do a minute I think I fully discouraged myself from meditation
2025-07-21 03:15:00
1
Melissa :
This is hypnosis. Nicely done.
2025-07-22 04:02:41
0
Nicki Jaye :
The thing is I need this video to pop up in that moment or I forget the advice.
2025-07-17 22:58:07
50
LisaDuchessofCalgaryTower :
How do you deal with intrusive thoughts?
2025-07-21 00:32:08
1
Victor :
“don’t take your inner voice too seriously”
2025-07-17 22:07:53
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Art by Steph :
When my thoughts start to get loud, I always say, “Okay, everyone, settle down!” 😂😂😂 Then, chose where to refocus.
2025-07-17 20:45:01
8
jocooksley79 :
On Wednesday I noticed that I woke up without much thinking going on, so I meditated and was able to notice each thought and come back to presence. This is the first time in decades. However, yesterday I went back to being completely consumed by the thinking and although I've been trying to meditate and be present, it's not happening. How was it so effortless one day then impossible the next?
2025-07-18 21:41:30
1
Mike Rusznak :
Dig this 👍
2025-07-20 23:31:20
0
Achillean_Express :
that doorknob who said "I think therefore I am" really messed up my rumination patterns 😒
2025-07-19 08:22:14
3
Gravepacman :
the sounds around me are not louder than those in my head.
2025-07-17 23:43:49
0
James Cochran :
I don't like the sounds around me
2025-07-18 03:44:10
2
BronxButterfly :
I went to the pharmacy yesterday and I heard the Tech tell some1 how they could have the dissolving powder to put over old medication for free, she told her u just pour it over the old meds shake it up and it will dissolve it etc. I started thinking as I was listening, I will start to do that when I start to create un- wanted thoughts. I will pic pouring powder over them and dissolving those thoughts. Letting them dissolve slowly and given me time to create a better thought. It has brought down my anxiety doing this in seconds.
2025-07-19 09:41:46
7
Chrysopoeia :
You’re not the voice in your head, you’re the one who listens to it.
2025-07-20 03:29:00
10
marinobrien :
It was insane the peace I IMMEDIATELY felt
2025-07-17 22:59:55
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Whopper1098 :
yea, but when I overthink, it's usually at night next to my snoring boyfriend. focusing on anything other than that is impossible
2025-07-18 01:11:16
1
thevvumpus :
I didn’t know it was possible to ignore the thoughts. My subconscious is not going to like this.
2025-07-19 01:25:54
3
Pete :
The foundation of meditation
2025-07-18 15:35:30
7
Rust Bucket 🪣 :
I enjoy being stuck in my head. I meditate to existential crisis YouTube videos. 🙂
2025-07-18 10:35:05
2
. :
how to get rid of maladaptive daydreaming
2025-07-17 20:14:28
4
dbz :
I've watched a lot of accounts who give tips on mindfulness related stuff and you are by far the best. You have a great talent with this.
2025-07-19 18:12:38
2
keyonah_d :
Definition of being unbothered! 👏👌😁
2025-07-21 06:25:40
1
mike :
Also what’s help me is law of detachment detatxhing from any scenario any outcome and just accepting what is being fully emeressed in the present
2025-07-17 22:49:01
2
Big AL :
I try to say is that me? spirit? fear? if the thought doesn't feel good I say, that's not true, that aint me, you're not welcome here please go away. it's can be hard at first to not get sucked into a negative thought spiral. I'm actively working on this
2025-07-19 06:45:06
1
JAX :
Tyyypppeee 🤝🏽. That was cool
2025-07-20 10:19:33
1
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