@amber_c_fitness: Why I don’t believe in cheat days #cheatday #cheatdayeats #cheatmeal #controversialopinion #hottake

Amber ✨ Weight Loss Coach✨
Amber ✨ Weight Loss Coach✨
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Region: US
Thursday 17 July 2025 21:24:28 GMT
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shelle_311
Shelle_311 :
As an alcoholic, it's strange how similar your old addiction with food was. I'm getting the help I need but the way you talk about it I know it was a real addiction. And it's not like you can quit food. You can quit alcohol but you still have to eat everyday, and that's a whole harder process in itself. I give all the props to you lady! ♥️
2025-07-18 08:14:19
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_hads._
hadley🤍 :
literally had crumbl cookies today and felt so much guilt about it! I needed to hear this thank you😊💓
2025-07-18 03:15:22
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dazyhan
dazyhan :
Totally off topic but loving your hair color 😍
2025-07-18 21:29:50
0
bekahboo30
Rebekah Lowrey :
I learned the 80/20 rule and it has helped tremendously! What you eat 20 percent of the time is not going to override what you’re doing that 80 percent. It’s VBS week so I’ve had some extra snacks and that is a-okay! And tasty! lol
2025-07-18 14:33:36
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mary1996camach
Mary C 🌼❤️ :
I will not restrict myself from anything. its not what you eat but how much you eat. it has worked for me for a long time.
2025-07-18 01:00:51
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runningwithkels
RunningWithKels 💛 :
I have a cheat day like once every two weeks, I think it helps a lot tbh. But I’ve been eating more normal food since I’ve hit my goals
2025-07-17 21:33:57
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onionlinkluck
FigaroOliverLucifer :
It makes me spiral 9 times out of 10 which isn’t worth it to me anymore.
2025-07-18 19:48:38
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thecheerfulheartdepo
CheerfulHeartDepo :
❤️
2025-07-20 20:50:39
0
surgicaleyetech
Sherry Conway :
❤❤️❤❤️
2025-07-18 02:34:07
0
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