@joeyperez.pb: Train abs for real world function⬇️ This kettlebell rotational swing is more than core work. It’s a rotational ballistic movement that develops: ✅ Explosive core strength ✅ Anti-rotational control ✅ Spinal stability and durability ✅ Power transfer through the hips and torso ✅ Real-world athletic performance 4 sets 10-15 ea side is my typical range. Your core isn’t just there to flex—it’s there to resist, rotate, and stabilize under load. #kettlebellworkout #kettlebelltraining #coreworkout #corestrength #abs #functionaltraining #hybridathlete #fyp

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Thursday 17 July 2025 21:34:42 GMT