@dominatingbodies: How well can you explode. Explosive workouts are good to improve your power, agility, speed. Squat low on 12 inch box and explode up on to the 30 inch.. this is great for athletes. To improve legs and your hops.. DOMINATE THE MIND DOMINATE THE BODY #dominatingbodies #fitnesstips #gym #Fitness #detroitfitness #gymgoals #fitnessgoals #detroittrainer #legs #legday #squats #explosivetraining #jumpsquats #keepgoing #blackfitness #fitnessmotivation #gymmotivation #letsgo #getitdone