@2tfitness: 🔥 Big Mac Burger Bowl (2 Servings) 🥣 Ingredients: Beef & Onion Mixture: • 1 lb (454g) extra lean ground beef (96/4) • 100g white or yellow onion, diced • Salt and pepper to taste Big Mac Sauce (Modified): • 60g light mayo • 10g yellow mustard • 15g chopped dill pickles • 5g pickle juice • 1–2g granulated zero-calorie sweetener (like erythritol or monk fruit) • 2g white vinegar • 2g onion powder • 2g garlic powder • 2g paprika Base & Toppings: • 120g shredded romaine or iceberg lettuce • 56g (28g per bowl) reduced-fat Mexican shredded cheese ⸻ 🥄 Instructions: 1. Cook the beef & onion: In a skillet, cook the diced onion for 2–3 minutes until softened. Add the ground beef, break it up, and cook until browned and fully cooked. Season with salt and pepper to taste. 2. Mix the sauce: Combine all sauce ingredients in a bowl. Stir until smooth. Taste and adjust sweetener, mustard, or pickle juice if needed. 3. Assemble the bowls: In each bowl, layer: • 60g lettuce • Half the beef & onion mixture • 28g reduced-fat shredded cheese • Half the Big Mac sauce ⸻ ⚖️ Macros (Per Serving): • Calories: ~430 • Protein: ~43g • Carbs: ~7g • Fat: ~24g

Trevor Thomas Fitness

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Region: US

Thursday 17 July 2025 23:54:28 GMT