@joannabacchus: ✨ 14 low-effort natural ways to lower cortisol (your doctor probably won’t share these with you) 1️⃣ Morning sunlight (resets cortisol rhythm naturally) 2️⃣ Holy basil (tulsi tea — studied adaptogen) 3️⃣ Ashwagandha (supports stress response) 4️⃣ Gua sha or facial massage (signals the body to calm) 5️⃣ Grounding — bare feet on grass or sand 6️⃣ Magnesium-rich foods (spinach, pumpkin seeds) 7️⃣ Passionflower or lemon balm tea (calms the nervous system) 8️⃣ Deep belly breathing (4-7-8 or box breathing) 9️⃣ A mid-morning walk (movement + light = better mood + focus) 🔟 Strength training (reduces cortisol over time) 1️⃣1️⃣ No sunglasses at sunrise (early light through the eyes supports hormone balance) 1️⃣2️⃣ Eat balanced meals (protein + healthy fat = stable blood sugar) 1️⃣3️⃣ Singing or humming (activates vagus nerve) 1️⃣4️⃣ Lymphatic massage or dry brushing (supports stress pathways) #cortisollevels #holisticwellness #StressRelief #cortisol #naturalstressrelief

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