@drtazmd: Struggling to wind down at night? 🌙 Your evening snack might be part of the solution 🍵🍫 Here are 5 foods that support calm, reduce stress, and may help you fall asleep more easily—without over-relying on supplements. 🍒 Tart cherries are a natural source of melatonin, the hormone that regulates your sleep-wake cycle. A small handful or tart cherry juice can support deeper rest. 🍫 Dark chocolate (in moderation) offers magnesium and flavonoids that may lower cortisol levels and help the body shift into relaxation mode. 🌼 Chamomile tea contains apigenin, a plant compound that binds to certain brain receptors associated with sleep and reduced anxiety. 🥜 Almonds provide healthy fats and magnesium, which support the adrenal glands and nervous system—two things that tend to get overstimulated when you’re stressed. 🥑 Avocado is rich in potassium and B vitamins—key nutrients your body uses to regulate stress responses and nervous system function. 🛏️ Building a bedtime ritual that nourishes both body and mind makes all the difference over time. Better sleep starts with small shifts. 👇Which one are you trying tonight? #drtaz #holplus #liveholplus #everyone #sleepfoods #bedtimesnack #stressrelieffoods
