@betteryoubettersociety: How To Lose Belly Fat For Hospital Workers Eat in a Calorie Deficit Skip the vending machine  Pack meals with lean protein + veggies (chicken, eggs, tuna, broccoli, etc.) Eat more Protein (Add more meat to your meals) Protein keeps you full so you eat less food. Protein boosts your metabolism so you burn more fat. Protein helps you build more muscle which also boosts your metabolism so you burn more fat. Walk or Move as much as you can ✅ Take the stairs ✅ Walk the halls on break ✅ Aim for 10,000 steps per day or 30–60 minutes of walking Cut Liquid Calories & Skip The Vending Machine No juice, soda, sweet coffee drinks  Drink water instead No snacks, sweets or treats. Eat fruit instead! Or chew gum. Lift Weights 2–3x Per Week Get in short workouts before or after shift. Focus on compound movements: squats, rows, presses. 📩 DM me or comment "coach" if you want a plan built around your shifts or schedule.

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Friday 18 July 2025 01:01:50 GMT