@carlajennings1: As we age, add some light weight lifting and weight-bearing exercises. Jumping’s great as well. If jump roping is too much you can do high knees with rotating arms. Don’t let your age stop you. #foryp #over60 #over70 #weightbearing #yesyoucan 👏🏽😅❤️

Carla Jennings
Carla Jennings
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Region: US
Friday 18 July 2025 02:45:30 GMT
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sanfrancisca2
SanFrancisca2 :
Where is this gym?
2025-07-18 12:08:08
1
godsgirl222
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2025-07-18 11:50:20
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2025-07-18 17:41:26
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2025-07-18 13:22:14
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cakelady45
thatsacake_ :
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2025-07-19 12:07:46
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