@userjasim84: Senam PGRI - MTsN Karimun pagi ini. #senampgri #mtsnegerikarimun #madradahmajubermutumendunia

Jasim

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Friday 18 July 2025 03:26:53 GMT

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cihuuyy :

mari hijaukan dn hidupkan dunia

2025-10-19 04:15:06

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Om Acit :

mantap

2025-08-22 10:13:48

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🤷🏻‍♀️🤷🏻‍♀️ :

hmzzzz

2025-07-20 03:53:11

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李草莓_caa🇮🇩🇨🇳 :

@~Dillaa.. @rii🗿 @nrkila @always.ella @★☆ @NAUFAL

2025-07-19 11:02:52

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Trik supaya suami mau membelikan hape iPhone🤭🤭🤣 #fyp #fypシ゚viral #pyf #pyfツ #fyppppppppppppppppppppppp

Trik supaya suami mau membelikan hape iPhone🤭🤭🤣 #fyp #fypシ゚viral #pyf #pyfツ #fyppppppppppppppppppppppp

Most guys over 40 think supplements are a waste of money — and honestly, most are. But when you take the right ones, consistently, and pair them with real food and training… your body starts firing again like it used to. Energy comes back. Joints stop aching. You feel younger. Here are 5 supplements I’ll never stop taking 👇 (#5 is my non-negotiable.) 1️⃣ Creatine Monohydrate Not just for bodybuilders — it gives your muscles and brain more fuel so you can train harder, think clearer, and recover faster. That means more strength, more focus, and feeling younger in your 40s. 💡 Take 5 g daily, even on rest days — with water or a shake. 2️⃣ Vitamin D If you’re tired, moody, or low on drive — this might be why. Vitamin D boosts energy, mood, and hormone levels, and helps keep your bones and joints strong. 💡 Take 2,000 IU a day — one in the morning, one at night — with food. 3️⃣ Magnesium Glycinate If your sleep sucks or you wake up stiff, this one’s for you. It calms your body, improves deep sleep, and helps your muscles recover. Better sleep = more energy, faster fat loss, and less stress. 💡 Take 300–400 mg about an hour before bed. 4️⃣ Fish Oil (Omega-3s) If your joints click or you feel stiff in the morning, you’re probably not getting enough of this. Omega-3s reduce inflammation, protect your heart, and keep your joints pain-free. You’ll move easier, think clearer, and age slower. 💡 Take 2–3 fish-oil capsules a day with food. 5️⃣ Zinc 🧠 This one’s non-negotiable. Zinc supports testosterone, energy, and immune strength. When levels drop, you feel tired, weak, and older than you are. Get it right, and you’ll feel stronger, more confident, and more alive. 💡 Take 25–30 mg daily with food. Supplements don’t replace real food, they fill the gaps. Real food builds your body. Supplements fine-tune it. 👉 Follow @eafitness01 for more daily tips made for men 40+ who want to stay lean, energetic, and strong for life.

Most guys over 40 think supplements are a waste of money — and honestly, most are. But when you take the right ones, consistently, and pair them with real food and training… your body starts firing again like it used to. Energy comes back. Joints stop aching. You feel younger. Here are 5 supplements I’ll never stop taking 👇 (#5 is my non-negotiable.) 1️⃣ Creatine Monohydrate Not just for bodybuilders — it gives your muscles and brain more fuel so you can train harder, think clearer, and recover faster. That means more strength, more focus, and feeling younger in your 40s. 💡 Take 5 g daily, even on rest days — with water or a shake. 2️⃣ Vitamin D If you’re tired, moody, or low on drive — this might be why. Vitamin D boosts energy, mood, and hormone levels, and helps keep your bones and joints strong. 💡 Take 2,000 IU a day — one in the morning, one at night — with food. 3️⃣ Magnesium Glycinate If your sleep sucks or you wake up stiff, this one’s for you. It calms your body, improves deep sleep, and helps your muscles recover. Better sleep = more energy, faster fat loss, and less stress. 💡 Take 300–400 mg about an hour before bed. 4️⃣ Fish Oil (Omega-3s) If your joints click or you feel stiff in the morning, you’re probably not getting enough of this. Omega-3s reduce inflammation, protect your heart, and keep your joints pain-free. You’ll move easier, think clearer, and age slower. 💡 Take 2–3 fish-oil capsules a day with food. 5️⃣ Zinc 🧠 This one’s non-negotiable. Zinc supports testosterone, energy, and immune strength. When levels drop, you feel tired, weak, and older than you are. Get it right, and you’ll feel stronger, more confident, and more alive. 💡 Take 25–30 mg daily with food. Supplements don’t replace real food, they fill the gaps. Real food builds your body. Supplements fine-tune it. 👉 Follow @eafitness01 for more daily tips made for men 40+ who want to stay lean, energetic, and strong for life.

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