@the_french_fit: Full Body Strength & Sweat Workout🔥 Save for later! 🔁 3 rounds ⏱️ 40 seconds per move (20 sec each side when applicable) 😮‍💨 Minimal rest between exercises | 1 min rest between rounds 1. Banded Squat to Staggered Squat (20 sec Right / 20 sec Left) 2. Hammer Curl to Press 3. Plank Tricep Kickback 4. Alternating Knee Tucks 5. Lateral Squat to Press + Knee Drive (20 sec Right / 20 sec Left 6. Push-Up to Opposite Toe Tap (alternating) Outfit: @Women‘s Best Code: FRENCHFIT #Fitness #fullbodyworkout #dumbbellworkout #gym #FitTok #fyp

The_French_Fit

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Friday 18 July 2025 03:31:50 GMT