@ndumi.nkosi: #sugarcrash #sugar cravings #sugarfree #diabetes #highbloodsugar #healthylifestyle #vegetables #healthyliving #breakfastideas #groceryhaul #liftingweights #GymTok #Running #guthealth #gutcleanse #guthealing #inflammation #inflammationrelief #inflammatoryboweldisease #inflammationdiet

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Region: ZA
Friday 18 July 2025 08:29:09 GMT
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danzito.99
Danzito Letsoalo Dan :
i understand you are eating healthy Mara lewena sweet potatoes, avo and eggs same plate
2025-07-18 17:37:09
37
katie__sams
Katie_Sams :
6 hours is pushing it😩😩
2025-07-18 09:21:41
16
sphiweb316
Ekuvukeni konsundu :
Yooh yesterday I ate bread with peanut butter. My stomach became to tight & I became dizzy, I dicede to stop eating it & also sugar
2025-07-19 03:47:14
0
keletso_nnono
Nnono_A :
My problem I can’t wait to eat my second meal after my first meal.once the food has digested a bit? Mhh
2025-07-18 09:23:53
24
abelmashoyoya1
abelmashoyoya1 :
when u cut out carbs , you do not feel hungry at all . I now eat once or twice a day . just meat, eggs and vegetables
2025-07-18 16:53:35
16
gugu_dior
Gugu_Dior :
He’s actually not lying. He eating a high fat low carb diet. Which takes his body to ketos hence he’s fuller for longer. Don’t believe me. What Dr Bergs videos on keto diet. My sign to go back to this diet
2025-07-18 19:43:22
7
dawnmlumbi_
Ms Dawn :
Yup! I usually have two fruits for breakfast and some porridge. Then I’ll have my next meal around 2pm. Most days (because I’m so busy), my first proper meal is around 12pm then I’ll make dinner from 5pm.
2025-07-18 13:07:59
0
yonelatshangela88
Yonela Tshangela :
Ngimoshwa ukubona ukudla ba kukhona🥺
2025-07-18 22:50:43
0
mpiiilo
ngisa gyma :
I think about my second meal while I make my first 😔
2025-07-18 20:27:19
2
u.pendo25hds
Mae.pa.e :
love sweet potatoes
2025-07-18 22:45:39
0
posh_pn
Posh Ngwenya Hlabangana :
kusho inkinga yimi… 6 hours il be dead😂😂😂
2025-07-18 15:29:37
1
nonhlanhla_022
nonhlanhla_022 :
Any suggestions on a substitute for eggs ?
2025-07-18 21:06:03
0
sparklingwater796
hdjedj :
Processed food is a killer, only big food corporates were pushing the cereal and bread for profit.
2025-07-18 11:54:55
10
thobile_j
Thobile :
High carbs & sugar meals spike your insulin levels, triggering more hunger & cravings. Once you learn about nutrition, there's no going back. 🤞
2025-07-18 23:50:10
0
diketsokgosana
Health is wealth. :
I just Ate Tomato ,boiled Eggs , Red 🫑 and bit of 🧀 with lean 🥩😅😅😅😅
2025-07-18 19:37:46
0
bra_khanyo
bra_khanyo :
Irony about this life is that we are all gonna die, sooner or later - no in between 😭💔
2025-07-18 22:27:31
0
paballo.modise3
PABALLO MODISE :
This is my second week trying this egg diet nd its working for me i dnt get hungry like before
2025-07-18 19:54:37
0
nwabisapanziso
Nwabisa Panziso :
Good stuff 💪🏽 but I still want my bread so I look for healthier alternatives and eat it in one meal a day.
2025-07-18 19:14:20
0
mimzalo
Mims :
I can attest to that
2025-07-18 15:27:36
0
tlhatsi_25
Matlhatse :
Hi. What time do you have your breakfast?
2025-07-18 11:15:15
0
khuluwale2000
Kgoshigadi Monesapula :
Uzo mitha...
2025-07-18 16:43:54
0
bonga.nzimande
Bonga Nzimande :
Ay u are eating healthy Dude
2025-07-18 08:32:34
0
33445678649zi
coffee addict :
my weakness is pap
2025-07-18 15:28:28
0
amelia86787
@ amelia :
Is what i eat my brother very clean and healthy
2025-07-18 17:53:57
0
nanies_thuks
Nanies :
where do you buy that sweet potato?
2025-07-18 14:52:19
0
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