@ms_asianeyes: Day 8| 30-day squat challenge Added 15lbs weights today with the BFR bands. How did I do this time? What day are you on? Challenge is 4 squats, 20 pulse squats, 8 squats to the beat. 3 sets (however you want to do them, you can do them all at once or different times of the day) for 30 days total. Don’t forget to add rest days and stretching. Most importantly have fun 🤩 #squats #squatchallenge #glutes #bootyworkchallenge #gym #trending #tpain

Dominique-uh wit an A

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Friday 18 July 2025 09:41:45 GMT