@annabelleronnfeldt: Full body in new @MUSCLE REPUBLIC 💙 New Luxe on track has landed and it’s one of my favourite collections to date. You can use “ANNABELLER” to save x I wear size small in everything 4 Sets - 6 x Barbell Back Squats (go heavy & focus on exploding out of the bottom) - 6 x Box Jumps (as high as possible) 4 Sets - 6 x Bar Dips (use band if needed) 3 Sets - 6 x Barbell Bench Press (as heavy as possible, build each set) - 12 x Hanging Knees to Chest (make sure to engage lats to stop from swinging) 3 Sets - 12 x Dumbbell Walking Lunges (total, go heavy) - 12 x Alternating Dumbbell Snatch - 12 x Dumbbell Overhead Tricep Extension (keep elbows tucked in) Programs available through the link in my bio 🫶🏻 - - #hybrid #musclerepublic #fullbodystrength

Annabelle Ronnfeldt

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Region: AU

Friday 18 July 2025 09:53:36 GMT