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@sal.638: الموووت ههههههههههههههههههههههههههههههههههههههههههههههههه #الشعب_الصيني_ماله_حل😂✌️ #fyp #explore #اكسبلور #stitch #quotes #مافيني_حيل_احط_هشتاقات✨

sal 🇸🇦
sal 🇸🇦
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Region: SA
Friday 18 July 2025 11:15:01 GMT
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loir_44
L݁𐙚🇱🇾 :
كيف نقنعكم اني منلبسش في حزام امان👽
2025-07-19 15:47:21
1
1kdx1
تغطيات خالد 🪐 :
صارت بعد ما تصير 🤣🤣🤣🤣
2025-07-18 12:00:09
1
qy.zs
Nawaf🪽. :
معوض يبو سعد
2025-07-18 11:20:44
1
soso1401233
❤️ :
تذكرها المرات الجايه 😂😂😂
2025-07-18 11:24:10
1
nrx450
غاليه الرائعه جداً🇸🇦✨🛍️ :
وانا لابسته تجيتي مخالفات😂😂😂😂😂
2025-07-18 11:44:33
1
8zs.7
H a 💤 :
هههههههه وتقعد تحسب كم ساهر ف الطريق
2025-07-18 19:16:50
4
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Comparison is the thief of joy 😭 #fyp #viral #trend
Comparison is the thief of joy 😭 #fyp #viral #trend
สิ้นสุดของหัวใจคือการไม่มีเธอ#ai #คําคม #นักข่าว #ข่าวai #veo3 #คําคมวันนี้ #เธรดเศร้า
สิ้นสุดของหัวใจคือการไม่มีเธอ#ai #คําคม #นักข่าว #ข่าวai #veo3 #คําคมวันนี้ #เธรดเศร้า




Shoulder pain during pressing movements isn’t always a rotator cuff issue. It’s often due to inadequate scapular stability and upward rotation under load, leading to compensations that overload the rotator cuff and anterior shoulder structures. 
Comment or DM “shoulder” for a full shoulder assessment and an individualized plan to fix your pain for good. If your scapula cannot upwardly rotate, posteriorly tilt, and stabilize during pressing, the glenohumeral joint loses optimal centration. This forces the rotator cuff to work overtime to stabilize, increasing joint stress and leading to pain and limited progress. Here’s how to start addressing the root cause: ✅ Bottoms Up Kettlebell Press – reinforces dynamic scapular stability and co-contraction under load 
✅ Wall Slides with Lift-Off – improves scapular upward rotation and lower trapezius activation 
✅ Bottoms Up Waiter’s Carry – enhances scapular control in abduction while improving overhead stability Improving scapular mechanics and stability allows you to restore pain-free pressing strength while reducing excessive stress on your rotator cuff. Click the link in my bio for a full shoulder assessment and an individualized plan to fix your shoulder pain for good. #Fitness #shoulder #shoulderpain #rotatorcuff #pt #scapula #coach #injury #hurt
Shoulder pain during pressing movements isn’t always a rotator cuff issue. It’s often due to inadequate scapular stability and upward rotation under load, leading to compensations that overload the rotator cuff and anterior shoulder structures. 
Comment or DM “shoulder” for a full shoulder assessment and an individualized plan to fix your pain for good. If your scapula cannot upwardly rotate, posteriorly tilt, and stabilize during pressing, the glenohumeral joint loses optimal centration. This forces the rotator cuff to work overtime to stabilize, increasing joint stress and leading to pain and limited progress. Here’s how to start addressing the root cause: ✅ Bottoms Up Kettlebell Press – reinforces dynamic scapular stability and co-contraction under load 
✅ Wall Slides with Lift-Off – improves scapular upward rotation and lower trapezius activation 
✅ Bottoms Up Waiter’s Carry – enhances scapular control in abduction while improving overhead stability Improving scapular mechanics and stability allows you to restore pain-free pressing strength while reducing excessive stress on your rotator cuff. Click the link in my bio for a full shoulder assessment and an individualized plan to fix your shoulder pain for good. #Fitness #shoulder #shoulderpain #rotatorcuff #pt #scapula #coach #injury #hurt
JURO… kakakakaka @Jota G mandou bem dms!
JURO… kakakakaka @Jota G mandou bem dms!

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