@eveolivia_: My top 10 tips for staying lean whilst on vacation! 💪🏼✨ below ⬇️ 1. Walk everywhere – skip taxis and Ubers when you can. Aim for 10–15k steps a day to balance out indulgences. 2. Start your day with a healthy breakfast – something high in protein (eggs, yogurt, oats) to prevent overeating later. 3. Stay hydrated – especially if you’re drinking alcohol or in the sun. Dehydration often feels like hunger. 4. Follow the 80/20 rule – eat healthy 80% of the time, enjoy treats the other 20%. No guilt, just balance. 5. Pack resistance bands or use bodyweight – 15-20 minute hotel room workouts can maintain muscle tone. 6. Eat mindfully, taste everything, but don’t feel the need to finish oversized portions. 7. Prioritize protein with every meal, keeps you full and helps preserve muscle while traveling. 8. Limit liquid calories, opt for lighter drinks (vodka soda, dry wine, or tequila with lime) and skip sugary mixers. 9. Snack smart, bring protein bars, fruit, or raw nuts to avoid impulsive eating when you’re hungry. 10. Keep your routine where you can. even doing just your morning stretch or a 10-minute walk sets the tone. #food #diet #tips #vacation #lean

eveolivia

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Friday 18 July 2025 12:28:14 GMT