@suzi1220: 🔥 Advanced Strong Knees! 🔥 Using a resistance band definitely elevates this workout! If you want to make it easier, simply try it without the resistance band. Perform for 30 seconds, 4 times! (And here’s a little bonus... you’re engaging all the muscles in your legs!) 💪🦵🔥#fyp #knees#tiktok #workout #homegym