@fitness4lazygirls: This one is for my girls on the go this summer🌞🤸🏻‍♀️ I’m in Montauk with no gym for 3 weeks so my workouts are looking like a lot of tennis & bodyweight or dumbbell workouts!! Here’s your reminder that all movement is good movement & you can get a lot done with bodyweight only💪🏼 3x10-15 each - reverse lunge to curtsy lunge (each leg) - kang squats (good morning to squat) - side lunge to pulsing sumo squat (each leg) - straight leg kickbacks (each leg) - fire hydrant to kick (each leg) - clam shell hip raise (each leg) Enjoy! If you’re looking to build some healthy habits while out of routine this summer, join my balanced girl summer challenge🔗 let’s make it a lifestyle that lasts in any season!

Isabelle | Online Coach

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Friday 18 July 2025 14:01:51 GMT