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@w._a5: #الرياض #ابها #abha #المملكه_العربيه_السعوديه🇸🇦 #aseer #اكسبلورexplore #سوريا_تركيا_العراق_السعودية_الكويت_عمان

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Friday 18 July 2025 14:07:37 GMT
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Your waist circumference says a lot about your health. Carrying too much visceral fat (the fat stored around your organs) increases the risk of conditions like heart disease, type 2 diabetes, and high blood pressure. That’s why waist measurements are often a better predictor of health risks than the scale alone. For women, a healthy waist circumference is generally considered to be 31.5 or below. * I originally said 28 inches, but NHS guidelines for women are actually 31.5 inches. Not sure where 28 came from. just goes to show how easy it is for random numbers from diet culture to stick in our heads! I’ve always been someone who carried excess fat around my middle, so finally being in a healthy range feels like such a huge win for me, outweighs the “risks” people keep talking about when it comes to GLP-1s. I’m Bex, a certified personal trainer and body recomposition coach. I’ve lost 25% of my total body weight with the help of a GLP-1, and now I share my journey along with practical, real-life tips to empower women to become strong, confident, and in control of their health. 👉 Follow @lifewithbexii for guidance, support and no BS real life advice. #mounjaro #glp1 #weightloss
Your waist circumference says a lot about your health. Carrying too much visceral fat (the fat stored around your organs) increases the risk of conditions like heart disease, type 2 diabetes, and high blood pressure. That’s why waist measurements are often a better predictor of health risks than the scale alone. For women, a healthy waist circumference is generally considered to be 31.5 or below. * I originally said 28 inches, but NHS guidelines for women are actually 31.5 inches. Not sure where 28 came from. just goes to show how easy it is for random numbers from diet culture to stick in our heads! I’ve always been someone who carried excess fat around my middle, so finally being in a healthy range feels like such a huge win for me, outweighs the “risks” people keep talking about when it comes to GLP-1s. I’m Bex, a certified personal trainer and body recomposition coach. I’ve lost 25% of my total body weight with the help of a GLP-1, and now I share my journey along with practical, real-life tips to empower women to become strong, confident, and in control of their health. 👉 Follow @lifewithbexii for guidance, support and no BS real life advice. #mounjaro #glp1 #weightloss
#wheyprotien #gymforlife #gymlover
#wheyprotien #gymforlife #gymlover
#rushE @sheetmusicboss #fyp #foryou #viral #xybca
#rushE @sheetmusicboss #fyp #foryou #viral #xybca
#fyp #tiktokmalaysia #fishscale #fishscaleremover #fishscalescraper #stainlesssteel #alatdapur #household
#fyp #tiktokmalaysia #fishscale #fishscaleremover #fishscalescraper #stainlesssteel #alatdapur #household
It never felt so cold 🥶 See it ↓ #icecup #southkorea #asmr
It never felt so cold 🥶 See it ↓ #icecup #southkorea #asmr
#followme #bikinigirl #OOTD #trending #tiktok #girl #bikinibabe
#followme #bikinigirl #OOTD #trending #tiktok #girl #bikinibabe

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