@shk__m21: اسمعوا الصوت #علي_القريشي #عاشور #اسحاق_الصبيحاوي #مرتضى_الجنابي

إسحاق الصبيحاوي
إسحاق الصبيحاوي
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Region: IQ
Friday 18 July 2025 14:17:30 GMT
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user59952329386382
عباس المنذور :
الله يرحم كاظم منذوركربلاءي...ينتظرك مستقبل مشرق ان شاءالله
2025-07-18 23:13:01
6
ali.alguraishi
ملا علي القريشي :
الذهب المخلص الحسيني ألاصيل ملا اسحاق الصبيحاوي
2025-07-18 15:25:48
16
ahmadsmother76
ام احمد :
ما شاء الله حنجرة اصيله حسينيه
2025-07-18 21:41:32
8
um_rida91
★彡 أم. رٍضاوُي ٩١彡★ :
اذكره كلش احب صوته شارك بمنشد العراق قبل كم سنة كان اصغر عمره
2025-07-18 21:29:53
8
h_mio2
ابو مهدي لعابدي :
بروح لحسين لضيعو هاذه جبل من جبال لحسين ع
2025-07-18 16:56:33
9
user9682950949275
يا صاحب الزمان :
ربي يوفقك
2025-07-18 19:42:42
6
user417797951
Ali Ali :
تسلم حنجرتك حياك الله
2025-07-19 05:54:21
1
user1150577683320
امين🥀✈️ :
صوت وحنجره صادقه بحب الحسين 😔🤲
2025-07-19 04:28:48
1
asdali5068
همس الاماسي 💞💞 :
اللهم صل على محمد وال محمد اجمعين صوت ولا غلطه
2025-07-19 04:19:37
1
user16213545192623
نبع المحنه :
ربي يحفظك
2025-07-18 22:34:39
3
dykir4mtggi23
dykir4mtggi23 :
الله يوفقك على طريق الحسين ان شاء الله
2025-07-19 00:01:54
2
vooov51
امواج البحر :
الله الله هل الصوت الحلو
2025-07-19 03:22:44
1
user9396115577600
عبدالله الكعبي :
موفق ان شاءالله صوت جميل الله يحرسك
2025-07-18 19:55:20
3
kbsjdjdbihe
:♥️نـبـz᭄ـض♥️ :
اللهم صل على محمد وال محمد جميل
2025-07-18 23:28:54
2
user1219360610937
🤍 :
الله ا الله يحفظك الله يحفظك
2025-07-19 03:04:30
1
user8131595003333
ريحانه :
الله 👑الله تبارك رحمان شني من صوت الله يبارك فيك ويحفظك يارب العالمين ♥🌹
2025-07-19 02:30:42
1
userd2vroxb1sn
حسن علي :
موفقين ان شاء الله
2025-07-18 16:49:53
3
1ku44
༺༻ :
اللهم صل على محمد وال محمد ماشاءالله ✨
2025-07-19 02:02:03
1
_44____2001a
حسين الخفاجي :
موفقين حبيبي
2025-07-18 15:49:32
3
2015mnk1
حسون حربكه :
كل التوفيق بحق الحسين عليه السلام
2025-07-18 20:04:45
2
g_ds45
ابو طف ✅ :
ملا علي القريشي
2025-07-18 14:36:36
3
user7607215095338
جليل المهناوي :
الله يوفقك ويحفظك
2025-07-18 19:34:09
2
user7175080099354
باسم النجار :
الله يحفظك ويوفقك على هذا الصوت
2025-07-18 19:12:57
2
alihassnsd
-ًعلي،حسن :
اللهم صل على محمد وال محمد
2025-07-18 19:02:24
2
user95021823379725
user9502182337972القريشي حسن :
الله يوفقك
2025-07-18 18:24:28
2
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💥Transform your shoulder workouts with the Charles Glass-inspired Dumbbell Upright Row! This unique take on the traditional upright row emphasizes form and technique to maximize muscle engagement and reduce the risk of injury. Here's your ultimate guide to mastering this effective shoulder-building exercise: **🚀 Elevate Your Training with Precision Technique 🚀** 1. **Starting Position**: Stand with your feet shoulder-width apart. Hold a pair of dumbbells in front of you, palms facing each other. Keep your head up and bend slightly forward at the hips to initiate the movement. 2. **The Pull**: Begin by pulling the dumbbells upward along your body line, but here’s the twist — as you pull, flare your elbows out wide. This adjustment targets the deltoids more effectively and helps reduce stress on the wrist and shoulder joints. 3. **Peak Contraction**: Continue to lift the weights until they are nearly level with your chest, ensuring your elbows are higher than your hands at the top of the movement. This maximizes engagement in the lateral and rear deltoid muscles. 4. **Controlled Descent with a Push**: Instead of simply lowering the dumbbells, actively push them down to the starting position. This additional action helps to engage and strengthen the shoulder stabilizers and adds an eccentric component to the exercise, enhancing muscle growth. **Why This Method?** Charles Glass, a renowned bodybuilding coach, modifies traditional exercises to optimize muscle growth while minimizing injury risks. By flaring the elbows and pushing down at the end of each rep, you engage the shoulders more completely and safely. **🎯 Targeted Muscle Groups:** - Primary: Deltoids (especially the lateral and rear parts) - Secondary: Trapezius, biceps **💥 Ready to Transform Your Shoulders?** Incorporate this advanced technique into your shoulder routine for a fresh challenge and noticeable gains. It’s time to train smarter, not harder. #DumbbellUprightRow #ShoulderDay #charlesglass  #FitnessJourney #MuscleBuilding #StrengthTraining #WorkoutTechnique #GymHacks #FitTokCommunity #BodybuildingTips #InnovativeExercises #GymTok #workouttips #shoulderworkout #exercises  👉 Watch my detailed tutorial now. Elevate your fitness game and sculpt the strong, balanced shoulders you deserve with this expert-approved workout tweak! #creatorsearchinsights
💥Transform your shoulder workouts with the Charles Glass-inspired Dumbbell Upright Row! This unique take on the traditional upright row emphasizes form and technique to maximize muscle engagement and reduce the risk of injury. Here's your ultimate guide to mastering this effective shoulder-building exercise: **🚀 Elevate Your Training with Precision Technique 🚀** 1. **Starting Position**: Stand with your feet shoulder-width apart. Hold a pair of dumbbells in front of you, palms facing each other. Keep your head up and bend slightly forward at the hips to initiate the movement. 2. **The Pull**: Begin by pulling the dumbbells upward along your body line, but here’s the twist — as you pull, flare your elbows out wide. This adjustment targets the deltoids more effectively and helps reduce stress on the wrist and shoulder joints. 3. **Peak Contraction**: Continue to lift the weights until they are nearly level with your chest, ensuring your elbows are higher than your hands at the top of the movement. This maximizes engagement in the lateral and rear deltoid muscles. 4. **Controlled Descent with a Push**: Instead of simply lowering the dumbbells, actively push them down to the starting position. This additional action helps to engage and strengthen the shoulder stabilizers and adds an eccentric component to the exercise, enhancing muscle growth. **Why This Method?** Charles Glass, a renowned bodybuilding coach, modifies traditional exercises to optimize muscle growth while minimizing injury risks. By flaring the elbows and pushing down at the end of each rep, you engage the shoulders more completely and safely. **🎯 Targeted Muscle Groups:** - Primary: Deltoids (especially the lateral and rear parts) - Secondary: Trapezius, biceps **💥 Ready to Transform Your Shoulders?** Incorporate this advanced technique into your shoulder routine for a fresh challenge and noticeable gains. It’s time to train smarter, not harder. #DumbbellUprightRow #ShoulderDay #charlesglass #FitnessJourney #MuscleBuilding #StrengthTraining #WorkoutTechnique #GymHacks #FitTokCommunity #BodybuildingTips #InnovativeExercises #GymTok #workouttips #shoulderworkout #exercises 👉 Watch my detailed tutorial now. Elevate your fitness game and sculpt the strong, balanced shoulders you deserve with this expert-approved workout tweak! #creatorsearchinsights

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