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@nela.deoca: yalll she was so cute & smart. She KNEW what she wanted 😂 had to do a baby version of that full glam #neladeoca #mkemakeupartist #makeupartist #milwaukeemakeupartist #fyp

Nela
Nela
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Region: US
Friday 18 July 2025 15:30:55 GMT
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maui1perez
Maui Pérez :
Don’t play with her she said I got reference pics
2025-07-18 15:37:37
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#storykeren #jjkatakata #fyp
#storykeren #jjkatakata #fyp
ما ينفعك مال ورجال 🔥👋. #المصمم_ابن_القطعان٢💛 #الشاعر_جمعه_بوخبينه #تصاميم_فيديوهات🎵🎤🎬 #شتاوي_وغناوي_علم_ع_الفاهق❤🔥 #شعر_ليبي_شتاوي_غناوي #شتاوي_غناوي_علم_ليبيه
ما ينفعك مال ورجال 🔥👋. #المصمم_ابن_القطعان٢💛 #الشاعر_جمعه_بوخبينه #تصاميم_فيديوهات🎵🎤🎬 #شتاوي_وغناوي_علم_ع_الفاهق❤🔥 #شعر_ليبي_شتاوي_غناوي #شتاوي_غناوي_علم_ليبيه
#onthisday #happybirthday and many more.. buzz
#onthisday #happybirthday and many more.. buzz
###########😔😔😔
###########😔😔😔
#쉬어가는타임#아이유#IU#아이유영화
#쉬어가는타임#아이유#IU#아이유영화
Here’s what I’d NEVER teach my clients with MS 🫢⬇️ As an MS-specialized physical therapist, I know how important it is to tailor every exercise to how MS affects your body—not just follow a generic PT plan. Avoiding common advice that doesn’t work for someone with MS has helped so many of my clients feel stronger, more stable, and more confident. 💪 Here are 4 things I would never teach: 1️⃣ Pushing to the point of fatigue Overdoing it can increase your fatigue and make your form worse, which raises your risk of tripping or injury. Focus on quality movement over long sessions! 🚶‍♀️ 2️⃣ Trying everything at once When symptoms flare, it’s tempting to throw the whole toolbox at it. But if you try too many ‘solutions’ at once, you won’t know what’s actually working. Start slow, and add one thing at a time. 3️⃣ Generic PT exercises What works for a sprained ankle or back pain doesn’t always work for MS. You deserve exercises designed specifically for what your body is dealing with. That’s where functional movement comes in, and it makes a *huge* difference. 💥 4️⃣ All-or-nothing workouts You don’t need a 30-minute block to make progress. Movement counts even when it’s broken up. If 5 minutes in the morning and 5 minutes later in the day works better for you, go for it! Have you ever seen a PT for your MS? Let me know in the comments! 💬 #multiplesclerosisawareness #multiplesclerosis #invisibleillness #mobilitywork #spooniesupport #chronicillnesswarrior
Here’s what I’d NEVER teach my clients with MS 🫢⬇️ As an MS-specialized physical therapist, I know how important it is to tailor every exercise to how MS affects your body—not just follow a generic PT plan. Avoiding common advice that doesn’t work for someone with MS has helped so many of my clients feel stronger, more stable, and more confident. 💪 Here are 4 things I would never teach: 1️⃣ Pushing to the point of fatigue Overdoing it can increase your fatigue and make your form worse, which raises your risk of tripping or injury. Focus on quality movement over long sessions! 🚶‍♀️ 2️⃣ Trying everything at once When symptoms flare, it’s tempting to throw the whole toolbox at it. But if you try too many ‘solutions’ at once, you won’t know what’s actually working. Start slow, and add one thing at a time. 3️⃣ Generic PT exercises What works for a sprained ankle or back pain doesn’t always work for MS. You deserve exercises designed specifically for what your body is dealing with. That’s where functional movement comes in, and it makes a *huge* difference. 💥 4️⃣ All-or-nothing workouts You don’t need a 30-minute block to make progress. Movement counts even when it’s broken up. If 5 minutes in the morning and 5 minutes later in the day works better for you, go for it! Have you ever seen a PT for your MS? Let me know in the comments! 💬 #multiplesclerosisawareness #multiplesclerosis #invisibleillness #mobilitywork #spooniesupport #chronicillnesswarrior

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